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Your Lean and Green meal for tonight?

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Boca burgers and squash. Will put a little mustard on the burgers, but the squash is delicious!..

Comments (14)

5oz of grilled steak, salad with tomato and cucumber. One of my favs right now!..

Comment #1

Lobster, with a salad of romaine, cucumber & tomato. Yummy..

Comment #2

New York Steak, stir fried garlic green beans, green salad... um for dessert either a brownie or choc pudding... um!!..

Comment #3

Egg beaters with a little low-fat mozz and diced onions, muchrooms and red peppers! It is huge, so it is a good thing I'm hungry tonight...

Comment #4

Cauliflower pizza, courtesy of kurzweil's excellent recipel..

Tomorrow is BBQ chicken and stir fry veggies. Can't stand turkey...

Comment #5

Taco salad with seasoned soup chips as my tortilla chips...

Comment #6

I like to make my L&G super simple the night before my weekly weigh in. So...I'll probably have a can of Kirkland Salmon over a salad of cucumber, red pepper and radishes with some Marie's Yogurt dressing...

Comment #7

I used some green with my chili @ lunch time,.

For supper;.

I have a hard time eating all the lean & green together, I just had;.

1 can tuna (3.2 oz) in water, drained, mixed w/ 1 tbsp mayo & 1 tbsp relish.

Almost 2 c. Boston lettuce.

I take little spoonfuls of the tuna mix, and put it on the half leaves of lettuce, and roll them up like burritos, super yum to me!.

Then later, I will have 1 veggie burger w/ 1/2 tbsp reduced sugar ketchup, with two lettuce leaves for a bun...

Comment #8

I browned some lean beef with chili powder and cumin and garlic and a tiny bit of onion, added some beef broth and fresh green beans yesterday and that's what I had tonight...

Comment #9

My mom and I just finished up some Speghetti Squash ... first time either of us had tried it. It's pretty darn good! Obviously not like real spaghetti, but a close second: http://medifastrecipes.zymichost.com...urkeyballs.htm..

Comment #10

2 BJ's salmon burgers, pan seared, with salad and roasted asparagus..

Comment #11

My current FAVORITE I've had the past two nights, not tonight tho' is one Medifast and my L & G.

1 Medifast Crab Soup (blended dry to make a powder).

1 6.4 ounce Starkist Tuna Pouch.

1 TBST chopped Celery.

3 TBST eggbeaters.

Mix and into the frying pan.......

Voila-Tunacakes (like crabcakes).

I serve over a bed of spinach with a dressing/sauce made with Frank's Red Hot Wing sauce and FF Zesty Italian Dressing (only 3 carbs)..

Comment #12

Cajun grilled chicken breast, sauteed zuchinni and spinach with some Mrs. dash....

Comment #13

Fajitas! We had sauteed red and green bell peppers, summer squash, and frozen beef strips with some salt free fajita seasoning I cook this at least once a week...

Comment #14


This question was taken from a support group/message board and re-posted here so others can learn from it.

 

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