Will this Dukan Diet/workout make me bulk up?

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First question I got is Will this Dukan Diet/workout make me bulk up? Hoping for any comment. Second question.. I have been on Dukan Diet since 14 July and have only now tried the Veg Fajita. What the heck is the fluffy sponge looking stuff in there? I tried to figure it out by reading the ingredients but still I have no idea. I tried to eat it over salad like I saw another Dukan Diet person talking about...Yuck..

I am very easy going when it comes to food, I have loved everything that I've ever tried so far in my entire life except Okra (plain, not fried, that's good) and licorice-.

But I can honestly say-YUCK to the veggie fajita mix. I'm going to check right now and make sure it's NOT on my next autodelivery. WOW..

Comments (18)

Yup, but you might wanna make sure and wait for someone else to confirm this as I am not very confident. Better yet, why don't you contact the Dukan Diet guys because they can help better...

Comment #1

Textured vegetable protein. Which I actually like, but somehow I haven't worked up the nerve to try these things yet...

Comment #2

I love the Veggie Fajita's.....I wish I had more, and not due to get a delivery for awhile..

Have you tried Christina Gray's Mexican Pot Pie?..

Comment #3

Oh you have to try Christina Grays recipe for mexican Pot Pie! It is wonderful. I ordered 3 more vegy F's on my next order. It is so spicy and wonderful! Just try it...

Comment #4

I got a few in a food trade, not my favorite either. I just put up a dinner post on the general BB, with a picture of how I used it. I've made something similar to Christina's recipe and it's good that way too. IMO, this dinner needs extra help, but is OK, with a little effort...

Comment #5

Use your imagination, spice it up, I like mine with onion, b.pepper, mushrooms, cilantro, squeeze of lime, and a splash of crystal hot sauce. Wrap it in a ww fajita wrap...its BOMB!!!!..

Comment #6

Will have to try it because I believe I have 2 more of these. Yes with some help (more than what I tried tonight) we'll have some success..

Thanks everyone!!..

Comment #7

Ok, I am the weirdo, let me just put it out there ahead of time. I love the veg fajita, and actually go on the trade board and trade for it. sorry but I find it the most filling dinner on this program.... which is a starvation Dukan Diet and leaves me hungry..... so I love it. it's full of protein, and filling.

Whatever I have. garlic, whatever. the spongy stuff is soy protein and if you cook it for long enough it's great. I serve it on josephs whole grain pita. it's awesome.

Followed by the veg lasagne, and then the mushroom risootto. other than that, I dont really like any of the dinners. the key is to leave the v.f. on the stove in a simmer for a looong time...

Comment #8

I love the veggie fajitas too. I skip the tortilla and add some kidney beans instead along with canned tomatoes, peppers and onion. You do have to simmer it a very long time to get the tofu chunks soft. I eat it more like a soup...

Comment #9

I loveeeeee the veggie fajita! it's my fav!! I just bought a bunch from other members who hated them... I have like 30 of them at my house now! lol.

I use a low carn tortilla wrap which has 90 calories. I add 1 slice of fat free sharp cheddar cheese (30 cals)..

To get the consistecy that is the best, I have a mini "corningware bowl" (thick ceramic) that I HAVE to microwave it in. I have microwaved it in platic and it does not come out the same.... weird. I microwave it for 6 minutes and it is sooooooo good!..

Comment #10

I actually love the Vegetarian Fajita also! And since trying it in Christina Gray's Mexican Pot Pie recipe, I love it even more now! My new favorite recipe.....

Comment #11

This is one of my favorite meals! I add onions, bellpeppers, and canned diced tomatoes while it's cooking. I tend to go heavy on the added veggies and so I substitute extra veggies instead of having a fruit/salad serving. I also put lemon juice, onion powder, and garlic powder in it. I serve it on a low carb tortilla with ff sour cream (free food) and ff cheese (saved dairy/protein). It is so good this way. The most important part is the canned tomatoes- I don't care for it as much without them...

Comment #12

I just had it for dinner. Sauteed onion, red and green peppers and zucchini while the fijita mix was cooking in the microwave. Then added the veggies and put in a whole wheat pita. Made a very filling and tasty dinner...

Comment #13

I think I have 4 of them that I would be more than happy to give you. I've been using the a la carte option ever since I began 2 months ago. My free week always seems to include the veggie fajitas and the split pea soup. YUK! I'm assuming they're from the free week because there is no way I would ever order either one. They are up for grabs for anyone who wants them. Just send a note to my inbox and I'll take care of you!!!.

Jeannie "the great bradini"..

Comment #14

I like the VF, also. I save them for the evenings I am really feeling hungry. I add tons of veggies & seasonings and cook it on the stove...

Comment #15

Vege Fajita - yum my all time Dukan Diet fav... I treat it like a real fajita, cook stovetop with fajita spice (chilli powder, hot pepper flakes, tex mex spice, pepper) add diced cooked onions and peppers, serve with tortilla, NF sour cream and salsa - huge meal and excellent. Weird chunks are vege soy protein..

Comment #16

I never thought I would say this about a Christina Gray recipe, but I just did not like the Mexican Pot Pie that I made last night. I have to admit that her recipe made it edible and the flavors were nice, but I can't take those spongy bits...maybe if they were smaller, much smaller, like so small they are non-existant. So, I am willing to put my 4 remaining packets in the mail to the first person that sends me their address by PM...I just hate to waste food when there are people out there who like this ****. As they say, that's what makes a horse race...

Comment #17

Here is my favorite way to prepare the Dukan Diet Vegetarian Fajitas:.

1. Pour 1 cup boiling water into a shaker cup, add fajita mix, stir well, cover and let sit at least 1 hour. (.

Don't skip this step! I leave it for a few hours..


2. Add 1 sliced onion (+/or your favorite veggies) to a frying pan sprayed with Pam Olive Oil Cooking Spray, and cook over medium heat until the onions begin to caramelize..

3. Add the mix from the shaker cup and 1 handful of baby spinach to the vegetables in the frying pan. Continue to cook until the liquid is absorbed to your preference..

4. Serve a ladle full of the veggies and fajita over a split open small whole grain roll/stuff into a small WW pita with lettuce and a little FF sour cream..


For the leftovers.

, I take 4 large romaine lettuce leaves or 2 steamed cabbage leaves and lay 2 slices of FF cheese slices inside them. I spoon the remaining fajita mix into the lettuce/cabbage leaves and roll up. If I use cabbage leaves, I simmer in sodium-free stewed tomatoes until heated through..

I count the cheese as 1 protein serving, the Pam spray as a free food or fat (depending on how much I use) and the vegetables as my salad &/ veggie portions..

Another way I like to serve this is to steam a couple of red peppers, stuff each with the prepared mix, and roast all in the oven..


Good health to all!..

Comment #18

I thought I didn't like these the first time I tried them (the first month or so), but since I couldn't trade anyone for the fajitas that I have, I made them tonight. I made the rest of the family tacos. I actually liked the fajitas this time!.

Funny how my taste buds keep changing. :-)..

Comment #19

This question was taken from a support group/message board and re-posted here so others can learn from it.


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