Will a 2000 calories Dukan Diet help me loose weight? 10pts best answer?

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My question is Will a 2000 calories Dukan Diet help me loose weight? 10pts best answer? Thanks in advance for any answer or 2. Second question of mine... Would someone please post the famous Breakfast Bowl recipe? Thanks..

I seem to have a good supply of the cold cereals. Other than adding fruit and eating them cold with milk, does anyone have a different idea for the dry cereals? Can I make a breaksfast bar somehow? Thanks. Ben in TX..

Comments (6)

You betcha! but... you might wanna make sure and wait for another person to confirm it as I am unsure of myself. Better yet, why don't you contact the Dukan Diet guys because they can give you an answer better...

Comment #1

Jbearusa - Thanks..

I am still looking for the Breakfast Bowl referenced on another thread. I guess I am just overlooking it...

Comment #2


Is this the one you are looking for?..

Comment #3

Here is a recipe I had copied from the boards sometime ago (sorry I didn't note the OP's name.

) - but it is good using the dry cererals.

Apple Crisp for breakfast.

1 small apple chopped.

2 spackets of splenda.

Cinnamon to taste.

Spray butter.

Toss together and cook in the microwave for 2 minutes on high. Stir and then cook another 1-2 minutes (depending on how crisp you like your apples)..

Stir in 1 packet of the low fat granola cereal and let stand for 1-2 minutes. Eat with a dairy/protein serving of your choice and enjoy !.

1 Nutri System Breakfast Item.

1 Fruit.

1 Dairy or Protein (your choice).

I have used different cereals and different fruits - even canned splenda sweetened peached which don't need to be pre-cooked - and it has always turned out very tasty -.

Many thanks to the creative cook who came up with this idea - and my apologies for not noting your name !..

Comment #4

I stick to the granola now - mixed with FF yogurt and fruit, but I used to do the same thing with the other cereals. They are all pretty yummy mixed inot yogurt and there's no fuss or need to cook...

Comment #5

So True ! - It has been so long since I have wanted a cold breakfast I had forgotten about that - skipping the milk and just mixing any of the cereal into various flavors of FF yogurt with added fruit does make a very nice crunchy, creamy, filling tasty breakfast !..

Comment #6

I have started taking pictures of my Dukan Diet meals just so new people can see the ways we fix up our food to satisfy us! I took one of the granola and yogurt over fruit, and look! Mmmmmmm...

Comment #7

This question was taken from a support group/message board and re-posted here so others can learn from it.


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