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Why is my acne flaring on a vegetarian Dukan Diet?

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Question I have... Why is my acne flaring on a vegetarian Dukan Diet? Thanks in advance for any answer or 2. Another quick question... What spices and herbs do you add to some of the meals to change the flavors?.

I read about tarragon in the chicken and dumplings and loved it!.

Any other suggestions?.

How about curry powder - any suggestions?.

Thanks,.

Lynn..

Comments (6)

That's a good question. I'm not sure what is the right answer. I'll do some Googling and get back to you if I got an anything. You should email the people at Dukan Diet as they probably could give you help..

Comment #1

I add garlic and hot peppereither dried chipotle flakes or ground. I also squeeze in some fresh lemon to a lot of the tomato based sauces..

Basil and oregano are good, too. Hot sauce is also nice..

I sometimes put curry powder in the Stroganoff and Risotto...

Comment #2

I am curry queen! Saute garlic, ginger, onions, add fettucine or pasta primavera, some cauliflower and curry - yum. Can you get thai mix at your grocery store? That and a spoonful of peanut butter added to noodles along with tofu is a passable pad thai..

Instead of drowning salad in dressing, chop cucumber, tomato, a bit of feta and drizzle with vinegar(balsamic is best but use what you have) and add oregano - you won't miss the fatty dressing.I'm always adding cinnamon, ginger - gingerbread spices I guess to oatmeal and pancake mix..

I also add paprika to eggs.

The bean lunches, chili, and fajita taste fresher with a squeeze of lime and a handful of fresh coriander..

Experiment - take a spoonful of the dish and see if you like the seasoning before adding it to he whole serving if you're doubtful...

Comment #3

Adding 1 tsp Kraft dayglo orange cheese topping powder can improve some of the dried pasta with cheese dishes too. Only 13 or so calories, but does add some salt too...

Comment #4

Check some of these flavors out.

RE: alternative to salt... Posted by: mfgregg on 08/21/02 at 03:50 PM.

Here are some suggestions from the NutriSystem Flavor Set-Point Cookbook to replace salt and fat in recipes..

Artichokes: bay leaf, mint, savory, thyme.

Asparagus: marjoram, tarragon.

Beets: anise, bay leaf, caraway, coriander, dill, fennel, savory, tarragon, thyme.

Broccoli: oregano, tarragon.

Brussels Sprouts: caraway, marjoram, sage.

Cabbage: caraway, dill, fennel, mint, mustard seed, savory, tarragon.

Carrots: allspice, anise, bay leaf, cinnamon, cloves, coriander, curry, fennel, ginger, dill, mint, nutmeg, oregano, sage, thyme.

Cauliflower: caraway, curry, dill, tarragon.

Corn: chili powder, curry, oregano, sage.

Cucumber: dill, coriander, mint.

Eggplant: basil, garlic, marjoram, oregano, sage.

Green Beans: basil, dill, marjoram, mint, nutmeg, oregano, savory, tarragon, thyme.

Lentils: rosemary, sage, savory, tarragon.

Mushrooms: chevril, garlic, oregano, paprika, rosemary, tarragon, thyme.

Onions: basil, caraway, oregano, sage, thyme.

Peas: allspice, curry, dill, marjoram, mint, oregano, rosemary, sage, savory.

Potatoes: bay leaf, caraway, dill, fennel, mint, mustard, oregano, paprika, rosemary, sage.

Spinach: allspice, cloves, marjoram, nutmeg, rosemary, tarragon, thyme.

Squash: allspice, basil, cinnamon, cloves, fennel, nutmeg, rosemary, savory.

Sweet Potatoes: cinnamon, cloves, ginger, nutmeg.

Tomatoes: basil, bay leaf, dill, garlic, marjoram, oregano, rosemary, sage, savory, thyme.

Zucchini: curry, dill, marjoram, oregano.

Beef: allspice, chili powder, marjoram, oregano, savory, thyme.

Veal: chevril, mint, sage, savory, tarragon.

Lamb: cinnamon, curry, marjoram, mint, oregano, rosemary, sage, savory, sesame, thyme.

Ham: cinnamon, cloves.

Pork: caraway, coriander, ginger, marjoram, oregano, rosemary, sage, savory, thyme.

Poultry: basil, chervil, cinnamon, cloves, cumin, curry, dill, fennel, ginger, marjoram, mint, oregano, rosemary, savory, sage, sesame, tarragon, thyme.

Fish, Seafood: allspice, anise, basil, chervil, curry, dill, fennel, ginger, mint, mustard, sage, savory, sesame, sorrel, tarragon, thyme.

Mary,.

..

Comment #5

Great Ideas!.

That should keep me going for the next 6 months..

Thanks everyone..

Lynn..

Comment #6

Things that go "bump" in the night (or morning)...Heh. Really just bumping this so a friend can find it, but all those are great ideas...

Comment #7


This question was taken from a support group/message board and re-posted here so others can learn from it.

 

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