I'm stumped. I'm not so sure what is the right answer to your question. I'll do some poking around and get back to you if I bump into an decent answer. You should email the people at Dukan Diet as they probably could help you..
Wow. Christina to my rescue in 19 minutes. Yes, that is the recipe. Many, many thanks. I am printing this again and will be careful to NOT misplace it..
Again a big Texas THANK YOU...
How about using it in the Paul's apple bundt cake recipe?..
If you had Christina's Cookbook - you would have this one and ALL her WONDERFUL recipes right at your fingertips..
Or is it this one from Iraesjoe? Sorry if I typed the name wrong..
1 Dukan Diet pancake mix dry mix.
2-4 packets Splenda.
2-4 Tbsp eggbeaters really helps make it into a muffin.
1/2 tsp baking powder.
AND ADD ONE OF THE FOLLOWING:.
1/3 C FF milk.
1 Yoplait very vanilla yogurt (6 oz, single serving).
1 Yoplait yogurt of any flavor berry, orange creamsicle (6 oz, single serving).
1/3 C SF maple syrup or another flavor.
In Addition ... ADD 1 of the following, or another of your choosing.
Use FF milk as directed, eliminating yogurt.
3.5 oz baby food fruit.
Berry; 2 T dried mixed berries and SF raspberry syrup to moisten batter enough.
Caramel; 2-3 Tbsp Walden Farms caramel.
Chocolate; 1 Tbsp cocoa maybe a little less and 2-3 Tbsp Walden Farms chocolate syrup.
PB2; 4 tsp PB2 and 2-4 tsp SF maple syrup.
PB2/Chocolate; 2 tsp PB2, 1 tsp SF hot cocoa mix and 2 tsp FF milk.
Pumpkin Sweet Potato; 1 tsp pumpkin pie spice and 3.5 oz sweet potato baby food.
Zucchini; 1 tsp cinnamon, 3/4 C zucchini, grated w/moisture squished out.
Optional ADD INs.
2 Tbsp raisins, craisins fruit serving.
Dried blackberries, strawberries, blueberries fruit serving.
1 Tbsp nuts (walnuts, pecans) fat serving.
3-4 mini chocolate chips for each regular size muffin free food.
1 Tbsp FF cream cheese for a little more zip free food.
Spray 6 regular muffin cups with nonstick cooking spray. Distribute batter evenly in muffin cups. Bake at 400 degrees, for 20 min or until the tops are golden, and spring back when pressed. Cool on a wire rack. Top with FF Reddiwip or reduced fat cream cheese..
Equals: 1 Dukan Diet breakfast and 1 dairy/protein, plus any optional add ins.
Other baking options.
9-12 mini muffins - bake @ 375 degrees in mini muffin pan for 13-14 minutes.
Loaf pan - bake @ 375 degrees for 12-20 minutes (depending on size/shape of pan).
1 large muffin - bake at 375 degrees in Ramikin for 20-25 minutes.
Ideas collected from the boards and then personalized to my tastes!.
10-14-2008 ... having played with this repeatedly and loving it every time ... I've learned you can leave out the Eggbeaters, if you don't want to use a protein..
If you don't like it as moist, cut the yogurt in 1/2 and it's still wonderful.
I've also learned I like it best cooking the whole mixture in a 16 oz Ramiken and baking at 375-400 degrees for 45-50 minutes ... like a big minature cake.
Have fun with it!.
Thanks to all. I will try both versions in time. Is the cook book still available? We have printed many recipes and sorta made our own cook book, but need to put some organization to the stack of recipes..
Ya'll have a wonderful week. Remember to wear green for St. Patricks Day...
*LOL* Nice plug..
The only thing I miss while having and using Christina's cookbook at home is SEEING her wonderful photos of finished results!..