That's a good question. I'm not sure what is the right answer to your question. I'll do some research in Google and get back to you if I discover an anything. You should email the people at Nutrisystem as they probably can answer it..
Awesome post, Gordon. You've been a big inspiration to me since I signed up! Keep up the good work...
Happy Anniversary, Gordon. Who ever said they can't teach us old dogs new tricks, huh?.
Hugs to Sweet Nancy for me...
WHOOHOO Gordon - Congrats on your 1 year anniversary of reaching goal! YOU ROCK!.
Major congrats Gordon, very awesome to see you maintaining so well..
Major inspiration to us all. Just one thing, though, for me to gwt back into my high school shape would bw gaining weight back. lol! Major congrats again though!..
That's funny, Bartle! Maybe you need to shoot for elementary grades. LOL. Seriously, my 100lb loss pales in comparison to what you are achieving. I watch your progress all the time and am so impressed with how you are sticking to it and streaking toward goal!.
Thanks folks. Just wanted to give an encouraging word about life after hitting your goal. It's a very risky time, but it can be done! Even if you fail to maintain, Nutrisystem is always here to catch you..
I've got a theory that it's a lot like quitting smoking, drinking, or whatever. Sometimes you have to fail a few times before you can make it stick, so don't avoid the truth if you've lost it. Decide to try again. And again. As many times as it takes. Those of us who have lost and gained a few times in our past have gained the humility to know better than to say "I won't gain it back after I hit goal", because we know we can and will without constant vigilance, a plan going forward and a healthy dose of fear.
When asked "will you keep it off?", I answer that I won't know that until we get a count of how many pall bearers I'll need..
Seriously - it's literally a life long commitment and I know I could "lose it" at any time. That's why this 1 year anniversary is so significant to me..
One more year? Yeah!!.