I would like to know the answer too. Anyone here know what is the right answer. I'll do some Googling and get back to you if I find an anything. You should email the people at Nutrisystem as they probably could assist you..
Good luck. Don't cheat. Change your avatar. Drink water. Fill up on salads. Don't cheat...
Hello and welcome firebird!.
Congratulations on making the decision to lead a healthier lifestyle! Participating in the community is an excellent idea that will help you to stay on track and accountable while on this weight loss journey! In addition to the Mens Room, be sure to check out the weight loss challenges going on right now in Challenge Central, and feel free to join some fitness clubs as well! Keep in mind that there are many tools that you can take advantage of under My Program, like keeping track of your foods and logging your progress!.
If you have any questions or concerns while navigating the community, we are here to help and can be reached at.
, or in the Ask the Mod forum..
Best wishes for a happy and healthy weight loss journey!..
Welcome to the fun and drink a ton of water. You will find yourself early on getting up in the middle of the night 2-3 times, but think of it as peeing the fat away!..
Thats. just. ugly ..... you'll fit in well here!.
I'm personnaly looking for a pegasus with flames shooting out of it's mouth - if anyone spots one PM me...
You would think with the new "how to train a Dragon" you would find something there you would like...
Welcome Firebird! You're in the right place and doing the right things! It's well within your control. Many of us have stories like yours, and worse, and have done it. I'm in better shape now at 54 than I was at 30. Back to high-school pant size and more fit than I have been for decades. It's honestly do-able. Stick to The Plan..
I consider myself a new Nutrisystem user as well (12 weeks this past Monday)..
The answers here are true..
Follow the plan! Follow the plan! Follow the plan!.
If it says to "eat a fruit and a veggie and a protein" then eat all 3 of those..
Don't worry about substituting for awhileeat what they sent and the add ins that qualify (they are in the book too)..
Drink your water. Exercise..
I've lost 30lbs as of this morning. Down to 222 from 252..
At 38 years of age I took my present jobwhich is sedentary compared to most. In 12 years I just kept adding lbs over time. In 1998 I weighed 220 lbs..
Now, I'd be lying if I didn't admit that some significant lbs lost include muscle. I haven't been lifting or doing rigorous exercise. I can tell that my arms are significantly smaller and weaker than at any point in my life. So 1) you have to do some exercise to maintain muscle, and 2) the more muscle you retain the slower you may lose weight initially..
At 20 years of age I weighed 182 lbs. I had 14.9 inch biceps, 43 inch shoulders, and a 34 in waist. I "lifted" heavily 4-5x week..
Before Nutrisystem this year, I had a 42 in waist and weighed a whopping 252 lbs!! And the 42 in waist clothes were getting snugwhich REALLY pee'd me off..
Today it's 222 lbs and a 39 in waist and I have another 12-15 lbs I'd like to drop. It's a good start..
My 'exercise' on the plan? I walk 1.5-2.0 miles per night. Somewhere between about 12-15 miles per week. I walk it fast and intersperse some jogging for a couple of blocks so it's sort of interval-based. Since you're looking at the exercise program it shouldn't be a problem for you..
Follow the plan exactly. Exercise..
The other outcome so far? I feel better than I have in 15 years. I'm sleeping fabulously at night..
This has been the easiest thing I'v ever done actually..
Good luck and welcome..
Thanks much kingbubbatruck .... if that's your.
I'm not sure how long I can keep this. I'm sure the 11 year old girl that painted it had the foresight to copyright this masterpiece..
(seriously - is this painted on the side of your wife's minivan?) This is awesome!!! HAHAHA HAHAAH HA!!!..
I just started this weight, and I cheated on my first night I eat a hot dof ...
HAHA! F*ck 'Dat Noize!!.
You can take this one Gellar!!! HAAAHAhahaAHAh!!.
Yeah, no ... but seriously man, don't cheat. You know ... Unless, uhm unless you want to ... that's cool..
Hahaha...No, Sean this is all you. His avatar is scarier than Bob_M's and yours put together!..
It is scary isn't it...i think i'll change it to something else......