Hmm... I need to find out myself. I don't know what is the answer. I'll do some research and get back to you if I got an anything. You should email the people at Dukan Diet as they probably could help you..
Yep pina colada bundt cake a favorite of mine, but I prefer to use less of the DaVinci syrup (that much tends to leave an aftertaste I don't care for)... also, I usually add a bit of pineapple syrup & extract ....
It also works nicely with Gerber 2nd's Pineapple/pear puree (3.5 oz, then you don't have leftover canned pineapple).... just add a bit more pineapple flavoring....
By the way.
1/4 cup egg sub =.
Dairy/protein (see grocery additions list), not 1/5 while egg sub is a low calorie dairy/protein item, 1/2 cup is one serving.
I thought 1 serving was 100 cal for protein. My egg beaters are 30 cals for a 1/4 cup. Help set me straight..
I personally would count the 1/4 cup Egg Beaters as a third of a protein serving, I like to get my full 100-calorie allotment of protein/dairy if I can, s I feel more satisfied. There is 0 fat in egg substitute so you still have 70 calories to play with...
The dairy/protein serving sizes, per the Dukan Diet grocery additions list (see My Program tab) are:.
Cheese, Fat-free or Low-fat 1 oz.
Chicken or Turkey (without skin) 1 oz.
Egg Substitute 1/2 cup.
Egg Whites 3.
Fish (fresh or frozen, not breaded) 1 oz.
Lean Beef (Round, Sirloin, Flank, Tenderloin, Chuck, Rump) 1 oz.
Lean Pork 1 oz, (Fresh or Boiled Ham, Canadian Bacon, Tenderloin, Loin Chop).
Milk, Fat-free 1 cup.
Non-fat or Low-fat Cottage Cheese 1/4 cup.
Parmesan, (grated) 2 Tbsp.
Sandwich Meat, (with 2 grams of fat or less per ounce) 1 oz.
Shellfish, (Clams, Crab, Lobster, Scallops, Shrimp) 2 oz.
Tuna, (canned in water) 1/4 cup.
Vegetarian Protein Foods, ("Veggie" Burgers, Smart Dogs) 2 oz.
Yogurt, Fat-free, 8 oz.
And while you.
Have up to 100 calories for a Dairy/Protein serving, as long as there are at least 7 gram of protein and no more than 3 grams of fat, the point is the Protein grams in the serving, not the calories....
So, using the 100 cal max, the 1/4 cup egg sub would be approx 1/3 of a dairy/protein serving and using the Dukan Diet list, it's 1/2 of a serving and in neither case would the 30 calories for 1/4 cup of egg sub be 1/5 of a protein (5 x 30 = 150)....
She might be figuring in part of the egg beaters as replacement for the milk that you normally mix with the pancake mix, since you put a 1/3 cup of milk in that counts with the pancake mix as your entree...
The egg beaters in this recipe should not count as anything. The calories for 1/4 cup of egg beaters are pretty much equal to the calories of milk that you would be adding to the pancake mix anyway...
Sorry for the typo - I meant 1/2 a protein.......
I love pineapple and coconut. Looks very tasty. I think I'll plan on making this some time over the weekend. What a treat!.
This looks so good and simple to make. I love these kind of recipes!.
And you got to eat both????? UMMMM..
My bad...Thanks Lynn for the baby food tip! I used up 3 jars of carrots, and just as quickly forgot how good and easy that was. My brain cells are shrinking!..
Crazypraz, these look great! I so overordered the pancakes for recipes such as this. DH enjoys them for a grab-n-go breakfast on the road everyday...