Where can I get a copy of the original Nutrisystem diet?

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First of all Where can I get a copy of the original Nutrisystem diet? Thanks in advance for any answer. Another question on my mind: Hey everyone! I have browsed these forums for days now and can't seem to find anyone with a problem like mine! Today is day 6 of Nutrisystem for me. I eat all add-ins like I am supposed to. I eat more veggies than I have in my whole life. I drink enough water to fill the Atlantic (well maybe more like 70 oz or so.

). All this, and I can't seem to pass a turd bigger than what a rabbit could..

It is the same every night, if I even get that 1 turd I am lucky. I am going on about 7 days of a non-normal BM! My stomach hurts so bad. I have taken docusate sodium and Miralax for 3 days....NOTHING!!! Oh, but guess what? I have enough gas (with the most horrible stench) to wipe out a room in less than half a second! What gives? My stomach is constantly roaring, gurgling, etc. I am so uncomfortable I have decided to not eat Nutrisystem today. I am eating horribly in hopes my body will freak out! Anyone else experience this? Anyone know why? Help, help, help!! Lots 'o pain here!..

Comments (6)

Good question... I dunno what is the answer to that question. I'll do some research in Google and get back to you if I got an decent answer. You should email the people at Nutrisystem as they probably could give you help..

Comment #1

Constipation can happen early on when you suddenly increase the amount of fiber you take in. Keep drinking the water and substitute juice for 1-2 of your fruits and vegetables. This will help. Also the gas is likely due to sugar alcohol in the diet. This causes lots of gas in some people which can lead to noisy guts and rank farts. Check labels and limit intake of sugar alcohol containing items to no more than one per day and see what happens. If all else fails call a counselor and they can help with more suggestions...

Comment #2

Search "Nutri Toots" There have been quite a few threads along this line. You are not alone :-) I am one of those that can't tolerate the sugar alcohols, so I avoid ordering things made with them. A counselor can email you a spreadsheet with all the stats on every item...

Comment #3

You are not alone at all! This sounds just like me. I used to go twice/three times a day and suddenly, I was constipated with horrible gas..

It will get better, but for me, it hasn't gone away completely...

Comment #4

This is pretty common, especially when you begin. I wonder if you are adding in your fat serving? I find on days I forget to do that (I eat peanut butter for my fat serving) I have more problems and bowel movements are hard to non existent. I also take magnesium every day and that seems to help. Also, as was said, you may be really sensitive to the sugar alcohol and may need to avoid those foods. It has gotten better for me though there are still days when I get really gassynothing like when I began, though...

Comment #5

You could try probiotics. Some yogurts have active bacteria cultures or you can get them in a pill form, such as Align...

Comment #6

Oh boy are you in good company!!! I just had the week from hell!! The gas was building, the BM's were non existent, the pain was horrible!.

My body literally "exploded" for 10 straight days! (I also was unable to really eat so I took a break fromNutrisystemfor those 10 days). I did contact a counselor and have placed my next order with only the items that avoid the sugar alcohol, should receive it any day now. Hoping this will help resolve my "issues". In the mean time, I am cautiously eating myNutrisystemmeals and keep GasEx close by. Also, avoiding my beloved raw veggies and option for cooked veggies as often as possible at the suggestion of theNutrisystemcounselor. Good news is I finally broke passed the 160 mark and am in the 150's!!..

Comment #7

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This question was taken from a support group/message board and re-posted here so others can learn from it.


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