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Where can I find the exchange Dukan Diet information for a 2000 calorie Dukan Diet?

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Quick question... Where can I find the exchange Dukan Diet information for a 2000 calorie Dukan Diet? Thanks for any answer. Second question.. Hey everyone! This is the first time i've started my own thread. I've posted before & I love looking at all the posted recipes (especially ones with pics). However....there is soooo much on the board that I don't have the time to read each page and post.

So...the question is.....What is your favorite Dukan Diet Recipe? Please post the recipe here and any pics if you have taken any. I am not sure if a thread like this is already started....if so, I appologize in advance.

I know Christina is suppose to be coming out with a cookbook and would love to get my hands on one of those as well...so if anyone has any info on that, I would love to have it. Have a great Halloween everyone!.

~Alisa..

Comments (21)

Hmm... I need to find out myself. I don't know what is the answer to your question. I'll do some research and get back to you if I bump into an useful answer. You should email the people at Dukan Diet as they probably could assist you..

Comment #1

I like the Potato Salad made with N.S. Cheesy Mashed Potatoes...

Comment #2

See my collection the recipe I use most other than my doctoring (see attachments to my first post on my blog or the following threads) is the Paul's Bundt cake - see my Breakfast file.

Suggestions @.

Http://boards.members.nutrisystem.co...ad.php?t=40478.

Bulk @.

Http://boards.members.nutrisystem.co...ad.php?t=40476.

Modify @.

Http://boards.members.nutrisystem.co...ad.php?t=40477.

For info on Christina Gray's cookbook see her web site Christinagray2003's web site @.

Http://christinagray.19.forumer.com/index.php..

Comment #3

Ooey gooey chocolate puffs. Whoever invented that one is awesome...

Comment #4

I love parityanimal's breakfast doodles, but my favorite 'real' meal is a dinner casserole using the Dukan Diet Mac 'n Cheese...Thank you, Roz for this wonderful 'fix'..

There was a picture, but I can't get it to post here. It really makes a lovely, delicious dish..

From mostblstmom (Roz)I saut some onions, mushrooms, squash and add either diced can or fresh grape tomatoes, when veggies are tender I add some shrimp (extra protein) and set aside. Make the Mac and cheese according to directions, then add to the veggie/shrimp mixture and put in an oven safe dish. Sprinkle with parmesan and bake at 400 degrees for 10 minutes. YUM! ETA: It's great with crab meat too!..

Comment #5

The "Philly Cheesesteak" burger and baked onion rings by far!!!!..

Comment #6

Tie between Christina's Easy Fudge Brownie and Rye Bread Bun...

Comment #7

A version of Christina's fudge brownie (added egg and vanilla) = I make a batch of 12 cupcake brownies in paper wrappers and put into ziplock bags for 1 brownie per day...

Comment #8

Yummmmmmmy! All of those sound really good! Im going to have to look some of them up for sure. Im trying to compile a recipe book so I have it in my kitchen. Thanks for the awesome ideas!.

~Alisa..

Comment #9

Credit to Christina Grey:.

Blueberry Ricotta Danish.

1 Dukan Diet Blueberry pancake mix.

2 tsp Splenda.

1/4 tsp baking soda.

2 tbsp dried blueberries.

1/4 tsp vanilla.

1/3 c buttermilk.

Filling:.

2 tbsp light ricotta cheese.

2 tsp Splenda.

1 tsp pancake mix(dry).

1 tbsp SF blueberry jam.

Preheat oven or toaster oven to 400 degrees. Spray a single serve cassarole dish with cooking spray. Mix together the filling ingredients in a small bowl and the batter ingredients in a seperate bowl. Pour the batter into the cassarole dish and top with the ricotta. I just drop it on top by spoonfuls staying about a half inch from the edges. Top ricotta mixture with the blueberry jam.

Let cool before eating. I pop mine in the freezer for a few minutes to cool off fast!!.

Counts as your entree, fruit and half a protein serving..

Also:.

Oatmeal Cookies for Breakfast.

Posted by: modelt23 on 04/05/06 at 05:05 PM.

1 pkg. Dukan Diet Oatmeal.

1 tsp. margarine.

2-4 packets Splenda.

1/8 tsp. baking soda.

Raisins or dates (1 fruit serving's worth).

Cinnamon to taste.

1/2 tsp. vanilla.

Drops of fat free milk.

Cream margarine & Splenda. Add baking soda, cinnamon, vanilla & oatmeal. Add drops of milk until cookie dough consistency. Stir in raisins or dates. Drop by spoonful onto cookie sheet sprayed with Pam. Flatten slightly.

On cookie sheet...

Comment #10

My favorite is chocolate muffins:.

1/3 C. Heart Smart Bisquick.

1/2 Scoop Any Whey.

1 T. cocoa powder.

2 T. Splenda.

1/2 t. baking powder.

1 t. vanilla extract.

2 T. Egg beaters.

1/3 C. water.

Mix everything and pour into sprayed muffin tin..

Can add chopped nuts or mini chocolate chips.

Bake for 10-12 min. at 375...check for doneness.

Make 4 muffins.

So yummy and filling!!!!..

Comment #11

The "Paul's Bundt Cakes" - I use the recipes.

Vicki.

Posted for them....

Paul's Bundt Cake.

Count as: 1 breakfast entre + 1 fruit + 1/2 dairy/protein.

1 package pancake mix.

1/4 tsp cinnamon.

1 pkg of splenda.

1 egg or 3 tbsp egg white or 1/4 cup egg beaters.

1/2 cup unsweetened apple sauce.

1/4 tsp vanilla.

1. place pancake mix, cinnamon and sweetener in a bowl and mix; add egg, applesauce, and vanilla. stir well..

2. leave in the bowl and put in microwave. high 3 minutes. Should look like small bundt cake- moist with texture of a sponge cake..

3. turn upside down and let set up before serving. Spray with ICBINB and drizzle with syrup if desired..

**Vicki's Note: I usually nuke mine for 3 minutes on high in a 10 oz. ramekin and turn it out onto a cooling rack as soon as it's done. It will be moist on the bottom, but will dry up a bit once it sits for 4-5 minutes. I also use only 3 TBSP. eggbeaters (because I read the recipe wrong once ) for the liquid and it comes out perfect every time. Caution: Over nuking will cause this to turn into a brick!.

To make a chocolate chip bundt cake, add 20 calories worth of mini chocolate chips..

Pumpkin Bundt Cake.

(a variation of Pauls Bundt Cake).

1 package of Dukan Diet Pancake Mix.

1/4 tsp. Cinnamon.

1/8 tsp. nutmeg.

1/8 tsp. allspice.

Pinch of ground clove.

2 packets Splenda.

1/4 tsp. vanilla or cinnamon extract.

1/4 cup eggbeaters.

1/2 cup canned pumpkin.

Combine pancake mix, cinnamon, nutmeg, allspice, ground clove, and Splenda in a large microwave safe bowl. Add eggbeaters, pumpkin, and vanilla. Stir until well mixed..

Place bowl in microwave. Cook on high for 3 minutes (longer if necessary). Finished product should be moist with texture of sponge cake..

Counts as 1 Breakfast Entre + 1/2 Protein + 1 Fruit Serving.

**Vicki's Note: I nuke this for 3 - 3 1/2 minutes in a 10 oz ramekin. The batter is thicker than the regular bundt cake recipe and does require 1/4 cup of eggbeaters instead of 3 TBSP...

Comment #12

The one that was posted about a month ago, eggplant rollatini filled with the mashed potatoes and meatloaf dinner- so good! I liked the chili mac and cheese bake as well...

Comment #13

That was my recipe, thanks!.

My favorite is Christina Gray's Breakfast Bowl!! I could eat this for breakfast every morning. Yummy!!!..

Comment #14

I tried these on Sunday........very good!! Thanks. I added some chocolate PB2 to the mix. I didn't ice them but instead put a dab of SF jelly on them...

Comment #15

I believe the Cheesesteak burger is part of the recipe section that Dukan Diet has on it's website - not here in the BB. Its under the community tab - Recipe Club...

Comment #16

I had your recipe for potato pancakes at lunchthey were really good and I will make them again. Thanks for sharing!!!..

Comment #17

Dang, that's really a tough question...I think maybe Christina's Pineapple Upside Down bun..

Not something I make often, but woo-hoo, it's good!.

Someone re-posted it at:.

Http://boards.members.nutrisystem.co...pside-down+bun..

Comment #18

I had Loredana's Italian Wedding Soup with Tortellini and it was awesome! I just bumped it to the top of the recipe boards! I'm telling you, it was better than Olive Garden's soups!.

I also love Christina Gray's fudge brownie. It's much better than the packaged one..

Finally, someone posted a banana stuffed french toast and it was soooo delicious. I'm so sorry I can't remember whose recipe it was to give them credit..

There are some super talented people on these boards that make this Dukan Diet lifestyle very fun!..

Comment #19

OKso where's Christina's Easy Fudge Brownies recipe? I couldn't find it on her blog documents...

Comment #20

Fudge Brownie by Christina Gray.

1/4 c. Walmart brand fudge brownie mix.

1 T. Any Whey protein powder.

1 T. Hershey's special dark cocoa powder.

1 pkt. Splenda.

1 T. SF applesauce.

1 T. ff mayo.

2 tsp. ff milk.

Preheat oven to 400. Spray a single serve dish with cooking spray. I used a little heart shaped silicone pan. Mix all ingredients together well and pour into pan. Bake for 15-20 min. or until done.

Serves 1. Counts as dessert..

154 cal..

7 g. protein.

2.5 g. fat.

Personal note: These are really easy and don't have the artificial taste of the packaged brownies...

Comment #21

Last night, I was thinking about how yummy that brownie would be if I had some vanilla ice cream to go with it..

Then it dawned on me that I still had a dairy left and thought it might be worth seeing what would happen if I used my Cuisenart ice cream maker to make non fat vanilla yogurt. 30 minutes later.WOW!.

8 oz. containter Greek nonfat yogurt.

1/4 cup fat free half and half.

1 tsp. vanilla.

3 pkg. splenda.

Blend together, put in ice cream maker for 30 minutes. Place on top of Dukan Diet brownie and enjoy!.

Let me know what you think...

Comment #22


This question was taken from a support group/message board and re-posted here so others can learn from it.

 

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