What type of cheese to eat during Medifast?

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Hi all,.

I've just started on Medifast (although I did the program several years ago) and have a question about cheese. I seem to remember from my time on Medifast before that some types of cheese could be used for the healthy this correct? I haven't been able to find information on it on the website. Any information would be greatly appreciated!!.



Comments (10)

You can have cream cheese as your healthy fat. There are also certain types of cheeses you can have as your lean or part of your lean. For healthy fat, it's on the Condiments guide (and parmesan is available as a condiment). Lean - that's on "Meatless Options." Both are available at Success Tools: Eat Right, here on this website...

Comment #1

Hi Freya,.

Thanks for the info!.

Take care,.


Comment #2

What would you put cream cheese on with this diet? Besides celery?..

Comment #3

Your tongue.

I will eat cream cheese out of the tablespoon. But more often I eat it with the tablespoon in the left hand and a fork-impaled dill pickle in the right hand. Yum!.

It's also amazing on top of oatmeal muffins. Probably incredible mixed with a little splenda as frosting on a brownie. Fantastic on scrambled eggs. Great in the blender with shakes to make them creamy.

I dunno, are there any foods cream cheese *doesn't* go with? I can't think of any...

Comment #4

The cream cheese could also be an excellent addition to some sauted tomatoes - cook them down until it's a sauce like consistency and then add the cc. Excellent topping for a piece of grilled chicken or fish!..

Comment #5

I have used cream cheese for my zucchini pasta and just last night I made a kind of tuna casserole that used it. I say that if you have to have a healthy fat it might as well enhance the experience of your meal!..

Comment #6

Am curious about how you are using the cream of tomato soup to make other things. Do Tell??? Liked it the first time I ate it but having a hard time since. Hate to waste the packets as they are spendy but don't think I could eat it as soup again...

Comment #7

I mix cream cheese with some splenda and I love it with the cinnamon pretzels!..

Comment #8

^^^I agree. I could eat cream cheese and peanut butter straight...

Comment #9

I've read alot on the recipe boards that it is really good to mix in with the soft serve...seems to make it much creamier.....

Comment #10

This question was taken from a support group/message board and re-posted here so others can learn from it.


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