What sort of Dukan Diet would help kids with ADHD? Is sugar a no-no?

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Question I have... What sort of Dukan Diet would help kids with ADHD? Is sugar a no-no? Hoping for any comment. Another question on my mind: Does anyone have a reciepe for taco salad for lunch?.



Comments (7)

I'm stumped. I'm not so sure what is the right answer to your question. I'll do some Googling and get back to you if I got an answer. You should email the people at Dukan Diet as they probably could give you an answer..

Comment #1

Or you could always switch up your lunch and dinner. Have the tacos over a bed of lettuce with some salsa and sour cream. You are supposed to then have your lunch protein at dinner, but if you use your afternoon snack protein, you could add some cheese to it also. Or the chili dinner is great over the salad too!.

Or, if you have some MS crumbles, mix 1/3c (40cal) with 1 tsp taco seasoning and maybe some canned tomatoes in green chilis and 1/4cup shredded ff cheese (45cal)...pour that over lettuce with some salsa and sourcream. Then you only used your protein and free foods and you can still have a Dukan Diet lunch entree!..

Comment #2

Oh my goodness - my mouth is watering for one of these!! Thanks so much! I really appreciate it...

Comment #3

The Black Beans and Rice lunch entree is also very good dumped over a salad and "dressed" with a couple tablespoons of salsa...

Comment #4

That's so funny, this is what I just finished eating. I mixed up the black beans and rice with 1/2 the amt of water, 1/3c MS crumbles, and some canned tomatoes w/green chilis. Heated in microwave a bit more and dumped it over a huge plate of chopped iceberg lettuce. Then I topped it with 1/4 cup ff shredded cheddar, 1 tbsp salsa, 1 tbsp ff sour cream, and some bananna pepper rings (they just made the whole meal incredible!). Then sprinkled the whole thing with garlic powder. SOOOOOO delicious!!! Counted as entree plus protein and free food!..

Comment #5

You can have your beef tacos for lunch, just don't add a no cheese, unless you skip your protein for dinner!..

Comment #6

What does the ff sour creme count as? I dont see that we can use that in our books?..

Comment #7

Look on the container. All brands are different. If it's 20 calories or less, it counts as a free food. You can have up to 3 free foods a day, but not all at once...

Comment #8

This question was taken from a support group/message board and re-posted here so others can learn from it.


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