What percentage of my Dukan Diet should be from fats, carbohydrates and protein?

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First off, What percentage of my Dukan Diet should be from fats, carbohydrates and protein? Looking forward for any answer. Another quick question... 2 tbsp sugar free orange marmalade.

Splashes of balsamic vinegar.

Splenda (to your liking).

2 tsp dijon mustard.

Stir together and use on your salads....i made a carrot salad last nite (with the matchstick carrots and poured this on.....if you like sweet/sour you will love this........

Only 20 cals for this recipe........

Comments (5)

I'm stumped. I'm not so sure what is the right answer. I'll do some investigation and get back to you if I find an good answer. You should email the people at Dukan Diet as they probably could answer your Dukan Diet question..

Comment #1

I will have to put sugar free marmalade on my shopping list...

Comment #2

Yummmm RM, that sounds delish. Wouldn't that be good on chicken or pork? I will have to remember this when on maintenance. Thanks!..

Comment #3 is delicious.......and i'm going to try it on my fruit too !! didn't think of that one !..

Comment #4

Sounds really good. Can't wait to try it!.


Comment #5

Tried this last night for dinner on a green salad with sliced pear (lettuce-cucumber-fresh pear). It was really delicious and made plenty of dressing for a large salad. I think it would be especially good on a salad with dried cranberries, too. For me, it was sweet enough that I didn't add any Splenda. I may try making it with FF apricot preserves. I hate most FF salad dressings so thanks for sharing!.


Comment #6

This question was taken from a support group/message board and re-posted here so others can learn from it.


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