What kind of Dukan Diet and exercise I should do?

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Question I have... What kind of Dukan Diet and exercise I should do? Thanks in advance for any comment. Another question I got... Good morning!! Just a quick question for ya!! I got my PolyD fiber yesterday! They sure don't give you much info on the bag!! Sheesh!! I'll look up the cal content at netrition, but what I want to know is how much you use in a single serving and if it absorbs water like other fibers? I'm not sure if I will have to add more liquid to the recipe or not. I'm so excited to try it!!!!!..

Comments (7)

That's a good question. I'm not sure what is the answer. I'll do some investigation and get back to you if I find an answer. You should email the people at Dukan Diet as they probably could give you an answer..

Comment #1

Hey Christina,.

I waited till you tried it and now I am heading for Netrition! BTW, how are the cookbook orders coming? I hope by now you have one for EVERY Dukan Diet member. A little optimistic I know. I'd love it by Thanksgiving but Christmas is good or Easter...LOL.

You reallly are the Master!..

Comment #2

Hey Christina-.

Just wanted to make sure I had my name on your cookbook order...can't wait to get it! Love your recipes!..

Comment #3

Hi, sweetie!!! Yes, I'm a few times zones away.

And I generally don't get on until about 9 or 10am anyway, and today I didn't get here until now, which is after 4pm my time!!.

But I've tried it with your regular carrot cake and it tasted great!!.

For that I just added 1 tsp PolyD to the regular ingredients. I can't WAIT for a carrot cake mix!!!! WHOO-HOO!!! And for my added bonus, I'll get the vanilla AnyWhey next time, now that you've already tried it!!!.

As for other stuff, have you seen this thread:.


In the Tips forum? Just go to the very end, and Lisa has the most recent list attached. Most of the stuff you already know about, but there may be something new there!..

Comment #4

Ah yes, PolyD - I'm enjoying it, even though when I sprinkle it on my cold cereal it does get a little lumpy - but a sweet lumpy anyway, so kind of tasty. I'm sure it can be used in all of Christina's recipes for added fiber. I generally use 1 Tb, by the way. 12 grams of fiber for 12 calories! Thanks, Judi, for bringing this to our attention!.


Comment #5

+100000000000000000 I will put this in everything!! I was sooo full after eating it too!! I'm glad I bought 2 bags!!..

Comment #6

Chris, why are you up so late?.

As we were discussing somewhere around here, this kind of fiber is not that helpful for lowering cholesterol and blood-sugars, etc., but certainly helps with regularity. I'm all for that!.


Comment #7

LOL!!! Watching the storm. Storms scare the crap outta me anyway, but with David gone, it's even worse. I slept all night in the chair. Uhhh it's gonna be a longgggg day!!!.

I'm just hoping and praying that my back fence holds. It's darn near on the ground as it is. I plan on fixing it as soon as I can afford to, but that's not right now, so I just hope it holds!!!!..

Comment #8

This question was taken from a support group/message board and re-posted here so others can learn from it.


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