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What is theliving habites,breeding,social or repoductivebehaviors and Dukan Diet of the trilobite?

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My 1st question is: What is theliving habites,breeding,social or repoductivebehaviors and Dukan Diet of the trilobite? Looking forward for any answer or 2. 2nd question I got is.. Hi all. I took Christina Gray's NY cheesecake recipe last night and made it into a chocolate cheesecake- OMG yummy! Christina, thanks for this awesome recipe!.

Here is her recipe:.

Single Serve Ny Style Cheesecake.

2 tsp graham cracker crumbs.

2 oz FF cream cheese.

1 tbsp light ricotta cheese.

1 tbsp FF sour cream.

2 1/2 tbsp Splenda.

1 tsp baking mix or flour.

1 1/2 tbsp egg beaters.

Lemon zest and juice to taste ( no more than 1/4-1/2 tsp zest and 1/2 tsp juice. Use fresh).

Preheat oven or toaster oven to 325 degrees. Mix together cheeses, sour cream, splenda, baking mix, zest, juice and egg beaters, in a mini processor/chopper and process until smooth. Take a 7oz ramikin and spray it with cooking spray. Add in the graham cracker crumbs and shake around to coat bottom and sides of ramikin. Pour cheesecake filling into ramikin. Put the ramikin into a larger oven safe dish and add water about half way up the side of the ramikin in the larger dish (water bath).

Bake the cheesecake for 40 minutes, then turn off toaster oven or oven and let it sit in the oven for 10 minutes. I chilled mine in the freezer because I wanted to eat it fast and it worked great and fast too!! I topped it with a tbsp or 2 of sugar free cherry pie filling and a spray of sugar free whipped topping. Serves 1..

140 calories and 11g protein.

I added 1T of hershey's dark cocoa powder (5 cals).

1 mocha splenda stick.

1T mini chocolate chips (dinner fat).

It was so yummy! The texture was great- I actually made 3 of these and my family ate the other two and told me how great it was! I left off the fruit topping since I already made it chocolate...

Comments (24)

I'm stumped. I'm not so sure what is the right answer to your question. I'll do some research and get back to you if I find an answer. You should email the people at Dukan Diet as they probably can answer it..

Comment #1

OMG that sounds fantastic - great for those I NEED CHOCOLATE days!.

I bet adding a tablespoon of Lite Cherry Pie filling would make it a great Black Forest type Cheesecake ...... oh me that sounds good too..

And Chris - Chocolate Peanut Butter Cheesecake ...... mmmm I could be in real trouble here! I always love your recipes - now a little "tweak" here and there and I have chocolate and peanut butter ...... no longer worried about TOM and/or cravings! CG has made those relatively "safe"..

Comment #2

That sounds fantastic I made the original yesterday and it was the best. I couldn't believe I was on a diet. But chocolate and PB2 Oh My God!!!! I am trying that. Crap now I have to get more fat free cream cheese. Thanks for a great twist on an already fantastic recipe...

Comment #3

I have a really stupid question! I keep hearing about the Mocha Splenda sticks, tubes and packets. What are they...and where do you get them??? I've looked at my Kroger in both the coffee section as well as the Splenda section. Can't find anything by those names!!! I guess this is what I get for not being a coffee drinker, huh? Thanks in advance for the help! And, this variation of the cheesecake sounds good!!! My biggest problem has been that we have so many wonderful recipes, I have a hard time deciding on WHICH one to have next! Had Christina's blueberry fluff pancake this morning! YUMMY!!!..

Comment #4

The Splenda flavored sticks are with the powdered coffee creamers in the coffee section. Or at least in all the stores I've been in. It's a very small box...

Comment #5

Thanks Linda! I'll check Wal-Mart. I looked twice at Kroger, thinking that was where they should be. And, maybe I should look there again. They had the cans of the Suisse Mocha, but just couldn't find the Splenda sticks. Thanks again! Kay..

Comment #6

They are with the creamers at my store too. Well except for the commissary. They keep them with the Splenda products! LOL!! If you go to the Splenda website I'm sure they will have a pic of them so you'll know what you're looking for!..

Comment #7

I have a stupid question as well.....are we able to eat all of the ingredients in the cheesecakes on this program? Do they count as free foods?? I'm confused..

How many calories am I allowed to eat on a daily basis - I'm on the Dukan Diet Advanced program for women?????? Dukan Diet customer service never responded to me. thanks, lj0909..

Comment #8

This is a recipe that replaces a Dukan Diet dessert or breakfast entree...

Comment #9

Thanks Christina! Went out there, so I think I know what I'm looking for now! Aaahhh...they always say a picture is worth a thousand words! They must be right! LOL Kay..

Comment #10

Christina - thanks so much. I've already made one of your breakfast pancakes with blueberries. It was delicious. Thank you for such wonderful recipes. Your ideas make the Program even easier to stick with. Looking forward to trying new ones..

How many calories am I supposed to have daily??? is it 1200??.

Lj0909..

Comment #11

I'm so glad you found a recipe that you like!! I love to play with my food!! LOL!! Yes you should average about 1200 cals a day. If you're eating the Dukan Diet foods though, you really shouldn't even need to count calories...

Comment #12

Seriously, I was reading this post at 7:30 p.m. and I had everything in the house to make the chocolate peanut butter version except the egg beaters. So I ran to the store because I had to have this tonight. I have made the regular version before, but need a little chocolate tonight if you know what I mean!..

Comment #13

Ok so I made this with chocolate graham cracker crumbs and pb2I haven't tried it yet but the batter was yummy. I can't wait for breakfast tomorrow so I can eat it. I will let you know how it goes..

Comment #14

I'll be anxious to hear how you like it jamiesmom because I just realized if I make it tonight it will be far too late for me by the time it gets finished baking and cooling. 5 a.m. comes early! So looks like this will be tomorrow night's dessert...

Comment #15

Ok so I had it this morning it was delish but honestly I really couldn't taste the pb2 I think I will skip that next time. By the way my Dh is hooked he has put in his standard order if I am making it for me to make one for him (I would have anyways) Thanks again Christina what great recipes you have..

Comment #16

Hi Kerrie.

I just finished mine and decided to use True Orange (I love the combination of orange and chocolate) instead of lemon juice and zest. It was great, but I added too much. A full pak even though very tiny was too much. I still enjoyed it though. The texture is just perfect...

Comment #17

From the OP, you used mini chocolate chips as your dinner fat? I think I've been missing out. How many can we have?..

Comment #18

A fat serving is 5g fat and 45 calories, so if you can find chocolate that fits the criteria, go for it. However, you may want to just use 20 calories' worth and count it as a free food, since it really is better to use a healthy fat like olive oil or nuts for your fat serving. The fat from chocolate is mostly saturated...

Comment #19

Betty, I got to ask youwhat's banned mean above your avatar?..

Comment #20

Banned means the person is no longer able to post to NS. I believe it also means she can't enter the website...

Comment #21

Yup...it means she will never see this question..

Too bad too...she was a lot of fun...

Comment #22

I was curious about Betty and checked out old postings. I guess you can't be negative about Obama and survive even in Nutrisystem forums! how sad. Enjoy the recipes...thx..

Comment #23

Boy, that's a sad thing. Some days ago one poster said a tiny thing abt politics and it was as if he was attacked by wolves. Crappy stuff. I got out of there...

Comment #24

What makes you think it had anything to do with that? That's a really silly thing to say. I was told by a friend of her's that it was a separate issue not related to posts at all. Certainly nothing about politics...

Comment #25


This question was taken from a support group/message board and re-posted here so others can learn from it.

 

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