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What is the easiest Dukan Diet to be on ?

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First question I have is What is the easiest Dukan Diet to be on ? Looking forward for any response. Another question on my mind: When I was in Jr. High School, my Home Ec. teacher gave us a recipe that called for us to make a meat sauce, cheese sauce and spaghetti. Using my N.S. Spaghetti with Meat Sauce, I can have a similar dish, but keep within my plan..

Basic Recipe.

1 Box NutriSystem Spaghetti with Meat Sauce.

2 TBS Fat Free or low fat Ricotta Cheese.

2 TBS Shredded Fat Free or Low Fat Mozzarella Cheese (if you have a saved Dairy serving) otherwise omit..

Mix N.S. Spaghetti and Ricotta together and pour into baking dish. Top with Mozzarella. Bake in a 350 oven for 20 minutes or until hot..

Additions:.

I saute some diced eggplant and sliced mushrooms and added them to the above ingredients and baked as directed...

Comments (12)

I would like to know the answer too. Anyone here know what is the answer. I'll do some Googling and get back to you if I find an decent answer. You should email the people at Dukan Diet as they probably could give you an answer..

Comment #1

Sounds great! I was wondering if both the ff shredded mozz and the ff ricotta together added up to the dairy serving, or if it is counted as a dairy and a free food?..

Comment #2

Not sure on that one, since it's only 2 tbsp it shouldnt matter much cuz I know 1/2 c FF cottage cheese is a dairy serving..

Comment #3

1/4 cup of ricotta is 60 calories and 5 gr. protein and 1/4 cup of fat free shredded cheese is 45 calories and 9 gr. of protein..

2 tbls. of ricotta is a half a serving of that and 2 tbls of fat free is 1/2 serving of that so I would probably consider it one serving..

At least I think 2 tbls is an 1/8 of a cup...

Comment #4

So, if you save 1/2 your dairy/protein from your afternoon snack you can freely make the recipe as originally posted or if you want it cheesier you can save the entire dairy/protein serving and increase the cheeses to 1/4c ricotta & 1/4c ff shredded cheese..

YUM! I'm having this today...off to the store for some ricotta & moz cheeses...

Comment #5

Wow you guys are good, birdieg almost confused me but I figured it out! LOL..

Comment #6

That sounds awesome! The spaghetti is one of my faves so I'll definitely have to try this...

Comment #7

Oh my god that sounds so good my next order is due this week so that will be the first thing I make thank you...

Comment #8

I made this using the spaghetti - was very good..

Also tried it using the pasta fagioli and found it to be just a great!..

Comment #9

This sounds like genius to me. I am going to have to put that ricotta on my grocery list!..

Comment #10

My hubby and I both had spaghetti on our orders so I combined out meals in a medium baking dish, I spread the ricotta cheese over the top of the spaghetti and sprinkled chesse on top..

Super delish. My hubby mentioned that this meal did not feel like a Dukan Diet at all!!..

Comment #11

Finally got my order (I delayed) and going to try this tonight! sounds so good!!!!..

Comment #12

I had to make this with cottage cheese because I didn't have ricotta on hand. It still turned out really good!..

Comment #13


This question was taken from a support group/message board and re-posted here so others can learn from it.

 

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