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What is the best Dukan Diet to loose 10 kilos in 10 days?

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First question I have is What is the best Dukan Diet to loose 10 kilos in 10 days? Many thanks for any answer or 2. Another question I got... Today, I've been on the program for a whole year. I've dropped 63 pounds and am now 7 from my goal. One of the things that has kept me on the Dukan Diet is all the wonderful recipes posted here by all the talented, creative, informed and generous chefs who grace this board..

I'm afraid to list by name, because I know I'll forget somebody and I don't want to do that. So, let me just extend my thank you to everyone who's posted an idea, a way of cooking, or a fully original recipe..

Thank you. Thank you very much...

Comments (13)

I would like to know the answer too. Anyone here know what is the right answer to your question. I'll do some investigation and get back to you if I find an decent answer. You should email the people at Dukan Diet as they probably could give you help..

Comment #1

Thanks, Christina! Yeah, it feels good. And you know you're one of the folks I'm talking to..

Thank you so much. You have no idea how much you, personally, contributed to my success. *hugs*..

Comment #2

It's more than my pleasure to share what I love with someone!! Hey us girls have to have our rye bread right??!!..

Comment #3

Wow, congrats on your anniversary!! And the 63 pounds!!! I do remember when you started and you've done great!..

Comment #4

Damn straight, we need our rye bread! Love that stuff. And yours really is a treat..

Thanks so much S'Fish! I appreciate your knowledge and contributions so much!..

Comment #5

Congratulations!.

I agree with you that this board helps...

Comment #6

This board has helped to keep me on track. Makes me think more about what I am eating etc..

Congrats. You deserve it..

Comment #7

Huge Congrats!!!!!.

I always make it a point to check out every single post in this forum, because.

This.

Is one of the biggest helps to me in maintaining, no question about it!!!!..

Comment #8

Congratulations on sticking with the program and getting the results...Woo Hoo...

Comment #9

Way to go! You must be one determined, tenacious, woman!..

Comment #10

Congratulations on your weight loss success and happy anniversary!..

Comment #11

You're an inspiration! Congratulations and thanks for sharing your success story!..

Comment #12

Thats awesome Deborah! Wow it's been a whole year since I met you? Time sure does fly....great job!!!!..

Comment #13

Yeah, can ya believe it, Rose? It sure went fast..

Thank you everyone for your kind words...

Comment #14


This question was taken from a support group/message board and re-posted here so others can learn from it.

 

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