I'm stumped. I'm not so sure what is the answer to your question. I'll do some Googling and get back to you if I bump into an good answer. You should email the people at Dukan Diet as they probably can help you..
I add 3/4 cup of frozen blueberries (partly thawed with some warm running water) and 1 cup of drinkable yogurt (half milk and half fat free vanilla yogurt). I love this combination on any of the cold cereals...
I will either:.
A) Use light vanilla soy milk on my cold cereal.
B) Pour the whole packet of cereal into my yogurt (breakfast protein)..
You can make a breakfast 'parfait' with any of the cereals: cereal, yogurt (breakfast protein), and blueberries or strawberries (breakfast fruit)..
Exactly what I do! I also use dried cranberries...
1 package N.S. Granola Breakfast Cereal.
1 tsp. Margarine.
1 packet Sugar Substitute.
1 tsp. Flour (or enough to help mixture form dough).
1 tsp. of one of the following: Apple Sauce, Orange Juice, Apple.
Juice or Milk (just enough to bring dough together).
1/4 tsp Vanilla.
1/4 tsp each Cinnamon and Nutmeg (or 1/4 tsp Pumpkin Pie Spice).
1 TBS Chopped Nuts or Raisins, Currants, or dried Fruit of your choice.
Cream together all ingredients except Granola and nuts or dried fruit.
Until smooth. Stir in Granola, breaking up any larger pieces. Add.
Nuts or dried fruit. Mix into dough. (You may need to adjust flour.
And or juice (or whatever you used in place or juice) to bring dough.
Together. Place on cookie sheet sprayed with non-stick spray. Bake.
In a 350 oven for 12-14 minutes. Cool slightly then remove from.
* 1 large egg white, lightly beaten.
* 2 tablespoons honey.
* 2 teaspoons canola oil.
* 1 teaspoon pure vanilla extract.
* 1/2 teaspoon ground cinnamon.
* 2 cups low-fat granola.
* 1/4 cup raisins.
Preheat oven to 325 degrees F (165 degrees C).
Lightly oil a 9-inch square baking pan [for recipe making 12 bars] or coat it with nonstick cooking spray..
In a small bowl, whisk egg white, honey, oil, vanilla and cinnamon until blended..
In a mixing bowl, combine granola and raisins. Stir in the egg white/honey mixture until well coated. With a wet rubber spatula, press granola into the prepared pan..
Bake for 15 to 20 minutes, or until lightly browned. Cool in the pan on a wire rack. Cut into bars. (Wrapped tightly, the bars will keep for up to 5 days.)...
1 29-ounce can peaches.
1 tablespoon cinnamon.
1/4 cup brown sugar (substitute Splenda for most or all).
1 cup low-fat granola.
1/2 teaspoon nutmeg (optional).
Pour peaches into microwave safe dish..
Sprinkle brown sugar, cinnamon, nutmeg, and low-fat granola. Heat in microwave for 2 minutes, rotating once during cooking..
Recipe makes 4, high fiber servings..
Nutrition information per serving:.
Calories: 235 (note-calories will be reduced if using Splenda).
Total Fat: 2g.
Fiber: 4g (note-fiber c an be increased if using the new Splenda with added fiber)..
I got my food today and one box of Nutriflakes was opened so I ate them while they were still crisp. I sprinkled 1 teaspoonful of Caramel Sugar Free DaVinci syrup over the top and it was very delicious. I was worried about the unsweetened cereals but am happy that there is a way to sweeten them up. I've got the DaVinci Raspberry and Vanilla syrups too so I am happy to have a way to change the flavors of my cereal if/when I start to get bored with them...
Gee I like sweet stuff but have found no need to sweeten any of the cereals - I do cut up a half banana on them..
Dutch apple pie.
Small apple chopped and sprinkled with nutmeg, cinnamon, allspice, splenda and a couple squirts of ICBINB. Nuke a few seconds to soften the apple. Mix in Dukan Diet granola. Its very good,..
There's a great recipe here for a raisin bran scone using the Nutriflakes. I'll bump it up for you...
This was so yummy. I added 1/2 tsp of splenda brown sugar also (20 calories) and a spray of butter flavor Pam (0 cal). What a sweet treat! Thanks for the idea...
Like monetandmath, I recommend the "parfait". It's my favorite breakfast. Yogurt, fruit, and the Dukan Diet granola. It's fantastic. Lovely cinnamon flavor from the granola...