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What is the best Dukan Diet for women over 50?

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First off, What is the best Dukan Diet for women over 50? Hoping for any answer. My other question... I could swear I saw a recipe for a fetuccine casserole (I think it had tuna or shrimp in it). I distincly remember seeing a picture too but after searching forums for an hour, I can't find it. Can someone point me in the right direction or repost the recipe?.

TYIA..

Comments (6)

Hmm... I need to find out myself. I don't know what is the answer to your question. I'll do some investigation and get back to you if I find an good answer. You should email the people at Dukan Diet as they probably could give you an answer..

Comment #1

Is this what you were looking for? I tried to find the original post to bump, but I can't find it either. I had saved it when it was originally posted but when I copy and paste it here, the picture doesn't come along for the ride. Sorry, I don't have the name of the op..

Fettucine Alfredo Casserole with Feta Cheese (w/pic).

________________________________________.

I made this today, thanks to our gorgeous friend Loredana who turned me on to the Trader Joe's Fat Free Feta. Yum..

1) Saute Veggies in Pam. I always use the same thing...Peppers, Onions, Mushroom, Garlic and Zucchini..

2) Add boiling water to Dukan Diet Fettucine Alfredo entree and then immediately transfer to pan with Veggies. Simmer until the noodles are not quite fully cooked, as they will continue to cook in the oven. You may need to add a little bit extra water to make up for the added veggies..

3) Add 1/3 Cup Lifeline Fat Free Mozzarella (40 Calories, 0 Fat), 1 Ounce Trader Joe's Fat Free Feta (35 Calories, 0 Fat), 1 TBSP. Fat Free Sour Cream (15 Calories, 0 Fat). Stir together and put in baking dish. Sprinkle 1 tsp. of Low Fat Parmesan (10 Calories, 0.5 Gr. Fat) on top..

4) Bake at 350 for @ 30 minutes. Then place under broiler for 5 minutes, or until top is brown and bubbly. Cool for 5-10 minutes to "set.".

Counts as 1 Dukan Diet Entree, Veggies instead of Salad and 1 Protein/Dairy. The total stats for the Protein are: 100 Calories, 0.5 Gr. Fat. Enjoy!..

Comment #2

Wow that sounds great I have to try that!!!!..

Comment #3

Http://boards.members.nutrisystem.co...d o+Casserole.

Curvyitaliana had posted a picture on page#2 message #12 on the above link.

Maybe this is the one you had come across in the past...

Comment #4

Thank you guys,.

Chocaholic, I think that's what I was looking for (not sure any more). Weird that I can't find that original post..

A followup question: where do you find FF mozarella?..

Comment #5

I find Lifeline at Vons (Safeway) & Ralphs (Kroger) and I find FF shredded mozzarella at Albertsons. Good luck!..

Comment #6

This recipe is from LisaRae!! I made it and here is a photo of my lunch that I posted a while ago!!.

NS Fettuccini Alfredo - lunch entree.

3 oz tuna in water, drained (shrimp or crab meat would be good too) - 1 protein.

2 small summer squash, chopped into little cubes (or asparagus, broccoli, green beans or other vegetable, or combination of veggies) - 1-2 veggies, your choice.

Chopped onion.

2 Tbsp FF sour cream - 20 calories for free food, 40 calories if you use low fat.

Salt to enhance flavor.

Optional: Dukan Diet White Cheddar Soy Chips - 1 protein if you have an extra.

Other addins: green chili if you like to spice it up a bit.

Grease small casserole dish with ICBINB..

Mix fettuccini as directed on the thick side with a bit less water let stand 10 minutes add 2 Tbsp FF sour cream mix together ... add in tuna ... mix together.

While waiting for the fettuccini to sit, partially cook veggies in microwave (I cook on high for 4 minutes).

Mix veggies with fettuccini mixture.

Pour into dish..

Optional: crunch up soy chips up and spread over top..

Bake at 350 for 30-40 minutes...

Comment #7


This question was taken from a support group/message board and re-posted here so others can learn from it.

 

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