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What is an optimal Dukan Diet for a soccer player?

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Got a quick question: What is an optimal Dukan Diet for a soccer player? Many thanks for any answer or 2. My other question... Add hot water to Dukan Diet cheesy potatoes canister, stir & let set. In the meantime:.

Saute: diced red onion, mushroom, diced zucchini, water pak artichoke hearts, red bell pepper til all veggies are "done".

Add: 1/2 - 3/4c ReddiEgg or ReddiEgg/Egg white mixture to the veggies above. As the egg cooks, gently lift the edges & let uncooked egg run under cooked egg. When omelette is cooked enough to fold in half, first sprinkle 1T shred parm & then fold omelette. Continue cooking for a few minutes..

In another small fry pan, make one large potato patty from the potatoes and cook on one side til slightly brown; turn & do other side..

Transfer hash brown potatoes & omelette to a plate. Serve with sliced tomato or some salsa & enjoy!.

1 entree (cheesy potatoes).

1 protein/dairy add (eggs + parm cheese).

1 salad equivalent (veggies & tomato).

This is a lot of food & quite filling...it makes a nice brunch style lunch...

Comments (6)

That's a good question. I'm not sure what is the right answer to your question. I'll do some research in Google and get back to you if I discover an good answer. You should email the people at Dukan Diet as they probably can answer it..

Comment #1

That sounds yummy! Thanks for posting! I really miss breakfast potatoes on the weekends. Will try tomorrow!..

Comment #2

I can't believe how creative the people on these boards are! Thank you for coming up with this...

Comment #3

I've also used this for Sunday AM breakfast and then had a breakfast bar or pastry and an apple and maybe some string cheese or hard boiled egg for lunch a little later in the day when we are 'on the go'..

- since all of those things fit nicely in my very large purse (which according to Oprah's fashion guy is suposto make your butt look smaller).

- of course, the best thing that makes your butt look smaller is following the Dukan Diet program!.

- Guess that just makes the purse an added bonus..

Comment #4

LOL!!! I hadn't heard that!! But I'm comin' to live at your house anyway.....

Comment #5

I waws looking for a "brunch" type meal late this morning and came upon your receipe...........THANK YOU!!!! It was just what I needed...

Comment #6

[quote=PANKITTY;3299163]I've also used this for Sunday AM breakfast and then had a breakfast bar or pastry and an apple and maybe some string cheese or hard boiled egg for lunch a little later in the day when we are 'on.

That's why I love Oprah soooo much !!! She always has an answer.

!!!..

Comment #7


This question was taken from a support group/message board and re-posted here so others can learn from it.

 

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