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What is a regular Dukan Diet of pregnant lady?

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First question I have is What is a regular Dukan Diet of pregnant lady? Thanks in advance for any response. Another question I got... I've got the cake mix...but think it's actually pretty yucky right now. It's the only thing so far that I haven't liked. I have about 5 more packages for this month so thought I'd ask if anyone had "doctored" theirs up to add flavor!!..

Comments (6)

Good question... I dunno what is the answer. I'll do some Googling and get back to you if I got an good answer. You should email the people at Dukan Diet as they probably could give you an answer..

Comment #1

Here is a thread that may help....

Http://boards.members.nutrisystem.co...icro+choc+cake.

Here is another recipe I found.

I did not have any peanut butter, but I did find some nutella.... yum!.

1. Microwaveable cake mix.

2. 1/4 tsp baking powder.

3. 1/2 tsp splenda brown sugar.

4. 1 pkg splenda.

5. 1/4 cup water.

Mix all together and then drop in a small amount of nutella, instead of peanut butter.... Microwave 1min and 15 seconds..

Comment #2

My very favorite! Here's a recipe that takes a little extra work, but it's so worth it....

Save 1/2 protein for this (for the milk & egg white) and 1 free food (the Splenda & Reddiwip = 11 calories), and add 2oz FF milk, 1 egg white, 1/4 tsp baking powder and 1 tbsp Splenda to the cake mix. Bake at 350 for 15 minutes. Top with a little FF Reddiwip..

Otherwise, I use 2oz Da Vinci syrup (depending on my mood, I'll use Peppermint Paddy or Caramel or Strawberry, but almost any flavor would be great!) instead of water, 1/2 tsp instant coffee, 1/4 tsp baking powder, 1 tbsp Hershey's Special Dark Cocoa and 1 tbsp Splenda, and microwave for a minute..

I absolutely LOVE the microwavable chocolate cake!!!!!!!..

Comment #3

These ideas are all fantastic! I can't wait to try them. LOVE Nutella so adding even a tiny bit would be awesome, but don't think I should have that temptation in the house! LOL The coffee also sounds fabulous and I've always got that around. Thanks so much everyone!..

Comment #4

Where do you find the SF semi-sweet chocolate chips? I looked at the grocery store last night but no luck....

I ended up trying it with a tsp of instant coffee, 1/2 tsp vanilla, and a Splenda packet. Really good with strawberries on top! I used your suggestion and didn't cook the entire time. Much better a little gooey too!..

Comment #5

Microwave Chocolate Cake.

Here is what I do:.

Preheat oven to 350..

Mix cake mix with the following:.

1 TBS cocoa powder.

2 packets Splenda.

1/8 tsp each: baking soda, baking powder, cinnamon and vanilla.

Instead of water use: 1 oz leftover coffee and 1 oz sugar free maple syrup..

(The added cocoa will make the mixture thick. You may need to add a little more coffee, syrup or both to thin it out.).

Divide mixture between 2 muffin cups sprayed with non stick spray. Bake for 12-15 minutes or until a toothpick comes out clean..

Not only does this make the cake tastier, but by dividing into 2 muffin tins, you get more to eat for the same number of calories. You can put some low fat fudge between the two cakes or marshmellow fluff...

Comment #6

Sounds good I'm going to have to try that tonight..

Comment #7


This question was taken from a support group/message board and re-posted here so others can learn from it.

 

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