What is a heart healthy weight loss Dukan Diet.?

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Got a question... What is a heart healthy weight loss Dukan Diet.? Looking forward for any answer or 2. Second question.. Cheesecake Pudding (replaces Dukan Diet dessert).

1 pkg. sugar-free Jell-O singles pudding mix (25 cal.).

Cup ff milk (40 cal. 4 g protein).

2 oz ff cream cheese, softened (60 cal. 8 g protein).

Whisk together and refrigerate until set..

125 cal. 12 g protein (depending on the stats for your milk and cream cheese).

Jell-O singles are packets of pudding powder to make individual servings. The stats are:.

25 cal.

0 g fat.

300 mg sodium.

6 g carbs.

0 g sugars..

Comments (10)

I'm stumped. I'm not so sure what is the answer. I'll do some Googling and get back to you if I discover an answer. You should email the people at Dukan Diet as they probably could give you help..

Comment #1

The singles are new....I haven't actually seen them in the stores, but I have seen the print ads. They come in the same type of container as the individual Crystal Light drink mixes that you pour into a water bottle.....they are individual powdered pudding mixes. Pretty neat idea!..

Comment #2

Does anyone know how much powder makes a serving? About a tablespoon or a little more?..

Comment #3

The flavor I tried is vanilla, but I also bought chocolate. I added the cream cheese to increase the protein enough to use it as a dessert..

I did this before with a box of sf pudding mix, 2 cups of ff milk and an 8-ounce package of ff cream cheese. I like these new singles because I don't need the temptation of 4 servings sitting in the refrigerator..

BTW, it is good with some no-sugar-added pie filling (either canned or homemade). I rarely eat my salad/fruit serving with dinner, and usually save it to have with dessert..

Birdie-I'm not sure how much powder from a regular pack is a serving. You could measure out the whole pack, then divide by 4 if you can't find the singles. My Kroger had them on a rack at the end of the aisle because they are new. I didn't even look to see if they have them in the regular pudding section..


Comment #4

This sounds so good!!! Thanks for sharing, I can't wait to try this. I've never seen the single packs around here but will do what you suggested with the regular box...

Comment #5

I did just that Shannon. Just out curiosity. It comes to 5 tablespoons in a package, so a little a more than a tablespoon per serving...

Comment #6

I've been adding a Tb of the butterscotch powder to my greek yogurt in the morning and then adding my cereal. This is very good...

Comment #7

Oh yum, I so love butterscotch pudding, I bet it's great in the Fage yogurt- tell me, which cereal are you then blending in with it?..

Comment #8

I saw the single servings at walmart this morning, but they only had sf chocolate... and I only like vanilla. Bummer...

Comment #9

Thanks Birdie for taking the time to do that and share it with us! I've wondered about that, but never took the time to do it!.

Can't wait to try the cheesecake idea! Thanks for sharing that, Shannon!..

Comment #10

I like to use the NutriFrosted Crunch cereal. If you like the granola, that would probably be good. I also mix in a couple packets of splenda with the yogurt before adding the pudding powder. Hope you like it...

Comment #11

This question was taken from a support group/message board and re-posted here so others can learn from it.


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