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What happens if I miss a week on Nutrisystem maintenance?

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First off, What happens if I miss a week on Nutrisystem maintenance? Hoping for any comment. Second question of mine... Surprisingly, I haven't really suffered from the hungries for the last 6 months of being on NS, but the last few mornings I've woke up starving and now this afternoon, I'm feeling hungry. I had my normal lunch at noon (NS lunch + celery & carrots), but at 1:40pm, the hungries hit, so I had my Nutrisystem snack which I usually have at 3pm. WTF?.

A. Could it be because I now have less fat reserves to burn, now that I've lost 90 lbs?.

B. Could it be the B-complex, B-12, and Zinc supplements that I started taking last week to ramp up my metabolism are now kicking in hi gear?.

C. Could it be mental?.

D. Could it be that I need some friggin nachos and beer?..

Comments (5)

I would like to know the answer too. Anyone here know what is the answer to your question. I'll do some Googling and get back to you if I discover an good answer. You should email the people at Nutrisystem as they probably can help you..

Comment #1

Probably because you're working out. You may want to add in a protein here and there (call a counselor)..

Have something lean - turkey or tuna - something that'll stick with ya. Avoid carbs - they'll just burn up quickly. Protein'll keep you full longer - and your muscles could use alot more now that you're tearing them up...

Comment #2

You're coming down the home stretch, Rick! You're doing fantastic. I agree with Sean, add some protein before you're tempted to do something stoopid. That really helps with the hungries. In addition to a protein drink I take after working out, sometimes I'll add a can of tuna with mayo (fat) to my dinner. That seems to work well for me and every time I've done it, my loss rate seems to increase. Strange that.



Gordon..

Comment #3

Protein it is then. I'll give it a try...er... I mean I'll do it. Thanks.

And to you Rob....I'm not pregnant. Maybe 90 lbs ago, you coulda said that..

Comment #4

I vote tuna, get the farm raised stuff, those wild caught tuna have a hard enough life already...

Comment #5

You.

Could.

Have worms..

Have you checked your poop lately?..

Comment #6

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This question was taken from a support group/message board and re-posted here so others can learn from it.

 

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