What do you think of this Dukan Diet and exercise plan?

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My question is What do you think of this Dukan Diet and exercise plan? Thanks for any answer. Second question.. I see on the free pizza web site there are 43 g. carbs per serving. How does this fit into a Nutrisystem dinner as people claim?..

Comments (8)

Hmm... I need to find out myself. I don't know what is the answer to your question. I'll do some research and get back to you if I discover an good answer. You should email the people at Dukan Diet as they probably could assist you..

Comment #1

The average adult needs about 300g carbs. Unless you have a medically documented sensitivity, don't worry about them. Humans need carbs!..

Comment #2

I have been using Fit N Free pizza a long time and still lost weight. The Carbs are in range of Dukan Diet items, like someone else mentioned some items are higher in carbs some lower..

Fit n Free pizza is FAT FREE too so it does fit into the plan for a dinner replacement...

Comment #3

So, do some of you not use the Dukan Diet foods and do this on your own with other foods? I'd be interested in the information if you do as some of the meals I just cannot do and I am also on the weekends off (QVC product) and need some help with the weekends...

Comment #4

I stuck to the plan for over a yr while losing weight. However I did find some items to replace some Dukan Diet items as time went on like the Fit n free pizza (many of us use this). As long as the item fits into the plan and you know how to fit it in your day it's fine. We have to learn how to eat the rest of our life..

I am on maintance so I still use Dukan Diet food along with my own foods. I enjoy grilled chicken or fish with veggies often. Just practice the guidelines of Dukan Diet and you can do it with reg foods...

Comment #5

Hi Donna- How does the pizza free compare in taste and size to say the flatbread pizza, which is what I eat when I do pizza. I think i'm going to order some of the way, i'm on LI too!!..

Comment #6

Where is this free pizza website? Where does one buy fit n free pizza?..

Comment #7

Here it is;.


The fit and free pizza is great. Larger then Dukan Diet and tastes like a real pizza...

Comment #8

They are not cost free they are fat free. I think we are confusing the newbies...

Comment #9

This question was taken from a support group/message board and re-posted here so others can learn from it.


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