What do u think is the most effective, simplest but less expensive Dukan Diet program?

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My 1st question is: What do you think is the most effective, simplest but less expensive Dukan Diet program? Thanks for any response. Another question... I've been making the mock rice pudding and now the yogurt with cool whip frozen as afternoon snacks to satisfy desire for more dessert type snacks..

I have some cheesecake recipes also that are delicious. I'm about to try the ricotta cake recipe..

Anyone have some great recipes - so that we're just not eatting yogurt out of a container. but doing it up with diary/proteins with free foods, etc for something decadant and scrumptious so we don't feel deprived...

Comments (8)

I'm stumped. I'm not so sure what is the answer. I'll do some research and get back to you if I discover an useful answer. You should email the people at Dukan Diet as they probably could answer your Dukan Diet question..

Comment #1

I like 1/4 LF ricotta cheese and a tablespoon of pudding powder, 2 tbls. of cool whip. I like this made with pistachio and then mix in some pineapple. It is yummy..

Any pudding powder works. Vanilla, chocolate or cheesecake flavor with cherry pie filling on top is good...

Comment #2

Thanks for these! Where do I get the other recipes? like the mock rice pudding etc.?.

I've looked on the 'recipe club' but there's nothing different there than there was last Sept. when I started??..

Comment #3

Check out the posts on this thread and on the Food Talk and Tips thread. Thousands of recipes posted!..

Comment #4

Check the recipe forum that this thread is in. Lots and lots of recipes..

Comment #5

I used to love going to TCBY and getting a frozen yogurt. For a topping, I would choose the walnuts in syrup. Yesterday, I "NSed" this treat by using the following:.

1 container of Dannon Light and Fit vanilla yogurt (protein serving).

1/4 cup Smuckers sugar-free maple syrup (20 cals - free food).

4 chopped walnut halves (fat serving).

Mix all this together and it makes a sweet treat!..

Comment #6

Here's the recipe thread for the rice pudding!.


Comment #7

How is the pudding powder justified? A free food?..

Comment #8

Yes, it is and so is the cool whip. Two free foods which is allowed but you should not have 3 together...

Comment #9

This question was taken from a support group/message board and re-posted here so others can learn from it.


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