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What can I eat as dairy during Nutrisystem?

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I just received my food so I haven't tried much of it yet but I was wondering about the dairy and proteins that you need to supplement with. The dairy list isn't very long I was wondering if there are other things that I can eat for dairy or protein that may not be listed. Also what are the restrictions for these things like, how many calories they should be or if they need a certain amount of protein. What are some to the things you guys eat that aren't on the list?..

Comments (5)

Your question was: What can I eat as dairy during Nutrisystem?.

Hi, Christine and welcome to the board..

There are many threads about protein/dairy add-ins on the board. A useful tool for newbies is the Search function (top right of board). Go to search, then advanced search, and then put your keywords in the title (I know protein will get you some) and then search the forums Food Talk and Tips and the dietician's forum. You should find many posts on the board already offering tips, as well as answers to many other questions you will have..

Good luck on program...

Comment #1

Hello and welcome. This list is for the lean protein. You can have up to 100 cals of each to meet a dairy/protein requirement..

Protein recommendations from NutriSystem Counselors:.

Protein Serving Size Best Option.

Bacon Substitute 2 tbsp.

Beef 1 oz Round, Sirloin, Flank, Tenderloin, Chuck,Steak, Rump, Ground Round- (All Trimmed of Fat).

Buffalo 1 oz.

Calamari 1 oz.

Canadian Bacon 1 oz Note: Sodium content high.

Cheese 1 oz Fat-free or Low fat.

Cheese (Ricotta) 2 tbsp Made with part skim milk..

Cheese (String) 1.

Chicken 1 oz White meat, No skin.

Chicken Wings 1 wing Note: Not Fried.

Clams 2 oz.

Cottage Cheese 1/4 cup Fat-free or Low fat.

Crab 1 oz.

Cream Cheese (Fat Free) 4 tbsp (2 oz).

Deer 1 oz.

Duck 1 oz No skin, Well drained of fat.

Edamame Beans 1/3 cup.

Egg 1.

Egg White 3.

Egg Substitute 1/2 cup.

Fish 1 oz Cod, Flounder, Haddock, Halibut, Trout, Tuna, Lox, Herring, Salmon, Catfish. (No breading.).

Ham 1 oz Fresh or Boiled Ham.

Hot Dogs 1 oz 3 grams of fat or less per ounce.

Imitation Crab meat 2 oz.

Lamb 1 oz Roast, chop, leg.

Lobster 2 oz.

Mussels 2 oz.

Octopus 1 oz.

Ostrich 1 oz.

Oysters 6 med.

Parmesan Cheese (grated) 2 tbsp.

Pheasant 1 oz No skin.

Pork 1 oz Fresh/Boiled Ham,Tenderloin,Loin Chop.Canadian Bacon,Cured,Canned Note: High Sodium.

Protein Shakes View Label 100 calories or less with at least 7-8 grams of protein, Whey or Soy Protein.

Salmon 1 oz Fresh or canned.

Sandwich Meat 1 oz 2 grams of fat or less per ounce.

Sardines (canned) 2 med.

Sausage 1 oz 3 grams or less of fat per ounce. Note: High Sodium.

Scallops 2 oz.

Shrimp 2 oz.

Smart Dogs 2 oz.

Soy Beans 1/3 cup.

Soy nuts 1/4 cup Unsalted is best option..

Squid 1 oz.

Tempe 1/4 cup Note: Medium Fat Meat (Limit).

Textured Vegetable Protein (TVP) 1/4 cup Note: Medium Fat Meat (Limit).

Tofu 3 oz Note: Medium Fat Meat (Limit).

Tofu Hot Dog 1.

Tuna (canned in water) 1/4 cup.

Turkey 1 oz No skin.

Veal 1 oz Lean Chop, Roast.

Veggie Burgers 2 oz 100 calories or less with at least 7-8 grams of protein.

Venison 1 oz..

Comment #2

Christine_4: Welcome to Nutrisystem and best of luck. There is so much wonderful useful info on the boards and everyone seems very willing to help..

Kjenks, NSEater, & obie3: Thanks for the info. I'm sure it will come in hand for me too..

Happy NSing everyone!..

Comment #3

Welcome!! My best tip is to read, read, and read! Read all the info on this sitelook at it all. Read the material that came with your box. Read the threads here. SOOOO much info! And my best wishes to you!!..

Comment #4

You may find some helpful tips in this thread...

Comment #5

Click Here to View All...

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