What are your best health tips? Anything on Dukan Diet, fitness, nutrition, disease prevention, etc?

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First off, What are your best health tips? Anything on Dukan Diet, fitness, nutrition, disease prevention, etc? Hoping for any answer. My 2nd question... I ordered several of the chocolate and vanilla pound cakes in my last order and I'm not crazy about them. They've been sitting in my dessert drawer (I have all my Dukan Diet food in a triple dresser in the guest room separated by meals into different drawers) and tonight I wanted chocolate anything for dessert..

I have no idea what to call this, but I took a chocolate pound cake, mashed it up, added 1/2 tablespoon of all fruit strawberry preserves (free food) and 2 tablespoons of fat free cool whip (free food) and mixed the whole thing together. It was absolutely delicious. It would definitely work with the vanilla pound cake too..

Try it; you'll like it...

Comments (14)

Hmm... I need to find out myself. I don't know what is the answer to that question. I'll do some poking around and get back to you if I discover an good answer. You should email the people at Dukan Diet as they probably can help you..

Comment #1

I'm not as crazy about the chocolate but I love the vanilla ones with raspberries and FF cool whip.....once in a while a squirt of WF choc. sauce.....when I do my grocery shopping I'm gonna get a jar of the all fruit strawberry and give that one a try, it sounds pretty good to me. Thanks for sharing..

Comment #2

Wow, I love the golden pound cake and like it with strawberries and cool whip. I want to order a whole bunch more. I also like the chocolate pound cake better than that microwavable choc. cake. Actually their pound cake tasted much better than Entenmann's which I didn't care for...

Comment #3

I'd call that something like a DUMP cake...I like mine that way too!.


Comment #4

ISU, that makes me remember jello cakewhere you poke holes thru the top and pour in liquid jelloI winder how this would taste?..

Comment #5

It works really well with sf jello, almost as good as the original...

Comment #6

OMG I love the vanilla pound cake too! I nuke mine for 10 seconds and add sliced strawberries and FF Whipped cream on top....Oh that is so good.....

Comment #7

I love the vanilla! The chocolate is on the dry side. There's so many different things you can fix with it! Yummo!..

Comment #8

I agree..the chocolate is dry..but some PB2 added makes avery yummy dessert!!!..

Comment #9

That's exactly what I did to it last night! I wanted to try it, took one bite, and grabbed that wonderful PB2!!!! It was okay then. In fact, it was a sample chocolate PB2 that came with my order of regular. The chocolate PB2 isn't too bad!..

Comment #10

Had the golden cake tonight - topped with sliced strawberries with 2 TB Waldens strawberry syrup and CoolWhip...was quite good..

Comment #11

Chocolate cake with a 1/2 tablespoon sf orange marmalade spread on top of warmed cake with a dollop of ff cool whip - to die for!..

Comment #12

I use 1/4 cup of ff milk (saved protein) and mix between 1-2 tsp of any flavor ff sf Jello pudding mix (butterscotch, pistachio, cheesecake, vanilla, chocolate) stir till it's creamy. Microwave cake for 10 seconds, top with a few slices of fruit (saved fruit) and pour over cake..

It is delicious and the combinations keep you interested...

Comment #13

I add some Rasbeery SF preserves on top and a tsp of coolwhip YUM!..

Comment #14

I like to make shortcake with the golden pound cake..

Comment #15

This question was taken from a support group/message board and re-posted here so others can learn from it.


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