Good question... I dunno what is the right answer to your question. I'll do some research in Google and get back to you if I find an decent answer. You should email the people at Nutrisystem as they probably can answer it..
Yes, I'm now shooting for another 10 to being me down to 190...
Welcome to The Rest of Your Life, Bill!! It's GREAT!! Congrats on reaching goal and good move continuing to take it down. While I was quite happy at my 200 goal, I'm riding 15 lbs less these days and it's good..
Now comes the tough part - Maintenance! It's for life. Keep weighing. Keep posting. Constant vigilance. It's not a diet - it's a life change. Make a commitment for 1 year from now to be at or below where you are today..
Thanks, Gordon. Trust me, it's a commitment. I have no intention of putting that weight back on. I couldn't be happier with the way I feel and the way I look. I'm very happy with my new lifestyle and there's no looking back for me...
Congrats! I recently made the goal too. Now what we gonna do?..
Congrats Bill. Now take the lessons learned to a new life..