What are some Dukan Diet snacks to eat during the day?

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First question I got is What are some Dukan Diet snacks to eat during the day? Hoping for any comment. Another quick question... Help. I just bought some Dukan Diet Berry Yogurt Smoothie and Im afraid how it taste. Have any of you tried it? or maybe tweaked it... any recipes? Or drinking it normal is just delicious? Please any input would be wonderful..

I just bought it at Big Lots. Oh and how about the Ham? Is it good?.

Thank you all....

Comments (8)

I'm stumped. I'm not so sure what is the right answer. I'll do some research in Google and get back to you if I bump into an answer. You should email the people at Dukan Diet as they probably could give you an answer..

Comment #1

I have only had it once, right out of the package blended with 10oz of water and 3 ice cubes. It was fantastic as it. I enjoyed it so much I immediately went to eBay and ordered 30 packets! It will be a sad day when we can not longer find them through alternate means...

Comment #2

I love both the berry yogurt and the chocolate drink mixes. I mix mine with a container of vanilla yogurt (for my protein) and 4 oz. of whatever flavor I'm in the mood for of DaVinci syrup. I blend in the magic bullet with ice. Wonderful!!!! I'm with Judi....don't like the ham; however, my daughter loves it! It is the same with everything else...everything is a matter of one's own taste. Good luck!..

Comment #3

I didn't like the berry one at all -very artificial flavour for my taste buds. Adding a serving of real berries and some honey made it tasty...

Comment #4

I love the berry and the chocolate, blended with ice and water to make a smoothie, nothing else added..

And the ham...well, I like it (bought two dozen at Big Lots) but some people don't care for it much..

I like to use one slice of the ham (50 calories) as part of my breakfast protein, with an egg beater (30 calories) and then a small sprinkle of ff cheddar to bring it to 90 or 100 calories total for the protein...

Comment #5

Awesome.. Thank you guys. =).

I actually made it today and it was yummy. I put water and ice and threw in 1/2 banana and it tasted delicious. <<Im buying more>>.

Now this is considered your lunch. What do you guys eat to make you full when having this as your lunch?..

Comment #6

I don't really get full from drinking the shakes or bars. I need real food..

But you can have a salad and add some chicken/tuna/hardboiled egg/boca burger for your protein..

I sometimes use the Dukan Diet hot chocolate mix (a dessert but I use it as my protein) and add fruit for a shake. This would be your protein/dairy & fruit..

Or a packet of SF swiss miss hot chocolate & 1/2 a banana makes a shake..

That'd be a free food and your fruit. Add a little splenda and some Walden Farms chocolate syrup and it's good...

Comment #7

I have it with a HUGE salad if it's supposed to be lunch..

Or I save a few calories and sorta cheat and have it for's got something like 30 calories more than the highest calorie dessert so if I cut back on my afternoon snack, maybe have half a protein and half a fruit for snack, then I feel like it's not straying too much if I have the berry drink for dessert as a "shake".....

Comment #8

When I have the shake for lunch, I prefer to not mix my fruties with my veggies. I have my afternoon fruit with the shake (and some extra soy milk in the shake for a protein), and then I have a protein and the salad for my afternoon snack...

Comment #9

This question was taken from a support group/message board and re-posted here so others can learn from it.


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