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This plant-manufactured polysaccharide is referred to as Dukan Dietary fiber in our Dukan Diets has

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Got a quick question: This plant-manufactured polysaccharide is referred to as Dukan Dietary fiber in our Dukan Diets has Thanks in advance for any response. Another question I got... Good Morning!.

I have about 6 family members coming for dinner and wanted to make a Dukan Diet friendly Shepards Pie. Does anyone have a de- lish version they'd like to share?.

Thanks!.

Jodi..

Comments (12)

Hmm... I need to find out myself. I don't know what is the right answer. I'll do some investigation and get back to you if I bump into an answer. You should email the people at Dukan Diet as they probably could answer your Dukan Diet question..

Comment #1

Thanks Candice!.

I am not eating the pie....

I have been cooking NON Dukan Diet food/recipes for my family while I follow the program. My husband and son have both lost about 10 lbs!.

Since we have company tonight, I wanted to prepare something they ALL could eat and still be on their 'plan'.

Thanks to anyone who can help!..

Comment #2

This is actually a pretty easy one to do. Use extra lean ground beef, or turkey if you prefer. Use the veggies you would typically use. I would sautee up some onion and mushrooms, and garlic in a non stick skillet, add in the browned hambuger and whatever veggies you like. I usually use green beans in mine. Then stir in maybe a tbsp or so of flour.

I like to add a touch of rosemary or thyme to mine, but use what ever spices you like. You can top it with a mashed potato topping or you can go with a cauliflower topping if you prefer. When I do a cauliflower topping I cook it really well and drain it really well. I puree it up with some ff butter and some LCL cheese. If you use potatos, just use ff milk and ff butter in them when you mash them and that will keep the cals down.

Score teh top with a fork, spray with a spritz of olive oil and bake it at 400 until the topping is nice and golden brown and the inside is bubbly...

Comment #3

Chris, I swear girl...there is NOTHING that you can't do! I don't even like Shepards pie and this actually sounds good..

You seriously rock!.

M..

Comment #4

I make a similar recipe to christina but instead of beef broth, I use tomato paste and chicken stock...

Comment #5

You guys are awesome!!!! Thanks!.

Happy Valentine's Day.

Jodi..

Comment #6

Bump for the lady who was looking for it!..

Comment #7

Perfect! Exactly what I was looking for.

I've never actually tried a recipe "on my own" yet (without using Dukan Diet foods as the starting point)...Would this would completely fit into the Dukan Diet stats as 1 entree plus 2 veggie servings plus 1 free food? How much ground beef would I use?..

Comment #8

Yes - it would be just for my husband & I..

Comment #9

Well if you have Dukan Diet beef patties, you could use 2 of those for the meat, or you could use 2 boca burgers, or if you get some 96/4 extra lean ground beef, then you could use 1/3-1/2 pound of that. That ammount would of course be split between the two of you. The entire meal would count as your entree plus veggies. I can work up an exact recipe in a single serving if you'd like. If you use the cauliflower, then you would still get a carb with your meal like maybe some garlic bread, yum!!! LOL!! If you use potato for the topping then of course that would be your carb for the meal...

Comment #10

Christina - you're amazing...and SO helpful.

Thanks so, so much!!! I have some extra lean ground beef in the house so I think I'll give that a shot...and I want that carb!! I am totally going to try a bit of garlic bread..

Comment #11

I'd.

Dearly.

Love that!!! And for me, using cauliflower rather than potato would be preferable, because garlic bread sounds sooooo much better!!!..

Comment #12

No problemo! I do it up tonight. I'm in the mood to cook!!..

Comment #13


This question was taken from a support group/message board and re-posted here so others can learn from it.

 

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