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Quick question... Sticking to Nutrisystem on a Carnival cruise? Many thanks for any answer. Second question of mine... This isn't rocket science, but for some reason for the first time I decided to blend my yogurt (i used mixed berry- ralph's brand) and frozen fruit (i used ralph's brand- strawberry/mango/pineapple mix)- it was a delicious smoothie/ice creamish delight!! Try it (if you haven't already). I used a salsa maker since I didn't want to dig out our old blender- was delicious!.


158/125/118- recommitted today - doing 3 day boost- bounced back from goal..

Comments (7)

I would like to know the answer too. Anyone here know what is the answer to your question. I'll do some poking around and get back to you if I discover an good answer. You should email the people at Nutrisystem as they probably could answer your Nutrisystem question..

Comment #1

I also ordered the 3-Day Boost. I thought I would use it when I hit a plateau. How well does it work. I was disappointed to see the eggs in there for 3-Days. I exchanged my scrambled eggs when I first started February 12, 2007. I have lost 17.50 lbs.

I tried on my own and could barely loss 2 lbs in 1 1/2 months. I could go to OutBack and gain that back in one night. Do you doctor up the eggs. They are the only disgusting food I have tasted. Everything else I like...

Comment #2

I am interested...what is the body boost. My husband and I are both starting our 3rd month...I lost 27 and he lost 21 but haven't budged in about 2 weeks. Any ideas?..

Comment #3

I live for my smoothies every day. I take the liquid yogurt it has 60 calories. I add 1 1/2 cups of frozen strawberries. I add water to the bottle the yogurt came in shake it up then add it to the blender. I also put in some crushed ice. Then blend. I gives me a hugh glass of smoothie...

Comment #4

My tip for the eggs are to add 1 tlbs of grated parmagan cheese and sprinkle in some parsley, black pepper if you want and spray a pan with buttered spray and fry up your eggs..

The parmagan cheese gives the eggs a great taste (Yummy).


Comment #5

What is body boost? I've plateaued at -12.5 and can't seem to break it!..

Comment #6

In the morning I sub my dairy for low fat (I use Dannon Natural vanilla) yogurt and put in my fruit serving and sometimes add one of the cereals on top of that. Makes an excellent breakfast when I don't have a ton of time to cook stuff. I also use it as a small snack instead of going for the junk food...

Comment #7

The Body Boost is a program designed by Nutrisystem to help boost your weight loss when you have been stuck for a while. I've cut and pasted below from another post that I ready. You can do the Nutrisystem program or modify it to suit your needs as long as you follow the changes as outlined. You are to only do it for 3 days and then go back to the regular program as it's a reduced cal/higher reduced carb program..

Good luck, Susanne.

What is Body Boost?.

Body Boost includes higher-protein meals and desserts, designed to help boost your metabolism and increase the rate at which your body burns fat. Jumpstart your weight loss with this powerful 3-day program or use it to break a plateau..

What foods are in Body Boost?.


NS Scrambled Egg Mix.

NS Sliced Ham.

1 fruit.


1 Nutrisystem Chicken or Tuna Salad (no bread).


1 fruit.


1 fruit.

1 dairy or protein serving.


1 Nutrisystem Pot Roast, Chicken or Beef Patty (NO BUN).

2 vegetable servings.


1 fat serving.

Evening Snack:.

1 Nutrisystem Apple Soy Chips, Hot Cocoa, or Chocolate Shake.

Where can I find a printout for Body Boost?.

Body Boost PDF.

If Body Boost is Higher Protein, Lower Carbs, why do I eat a fruit instead of a protein at lunch?.

The reason you eat fruit there instead of the protein is because the diet itself is higher in protein from the entrees. True they don't want you eating as many carbs, thus the no rolls, but you still need some carbs. Fruit are less carbs than say bread. Also while on Body Boost you are actually closer to 1000 calories per day instead of the 1200. They use the fruit to keep you stable while on less food..

Can I have free foods while doing Body Boost?.

You may have 1/2 cup SF gelatin if you get a craving..

Does Nutrisystem sell a Body Boost Package?.

Yes, you order it by going to ala carte and clicking on Body Boost Packages..

Do I have to eat everything in the Body Boost Package for this to work?.

Yes! It's important to eat everything because that ensures you are getting enough nutrients and calories..

Can I drink coffee or caffeine on this plan?.

You may have unlimited amount of coffee, tea, and Diet Soda as per PDF above...

Comment #8

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This question was taken from a support group/message board and re-posted here so others can learn from it.


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