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Starting a new Dukan Diet but is it healthy?

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Quick question... Starting a new Dukan Diet but is it healthy? Hoping for any answer or 2. My 2nd question... Does anyone know whether there exists a Dukan Diet friendly recipe for a greek salad and/or other salads that use feta cheese?..

Comments (12)

Good question... I dunno what is the answer to that question. I'll do some investigation and get back to you if I discover an good answer. You should email the people at Dukan Diet as they probably could give you help..

Comment #1

How about chopped romaine, sliced kalamata olives, halved cherry tomatoes, diced cucumber, sliced red bell pepper, diced red onion, and oregano, salt and pepper, and crumbles of ff feta? plus a light vinaigrette of red wine vinegar, and a tad of olive oil.....

What's also really nice is a few sliced sun-dried tomatoes for some extra sweetness......

Comment #2

Check my Salads file think there's something there.

Lynn..

Comment #3

I like to do:.

Maple.

Grove.

Farms FF Honey Dijon Dressing.

But, to get more volume of dressing and to cut the calories by a little bit, sometimes I mix 1 TB of the dressing with 1 TB of fat free mayo (10 calories), and 1 TB white vinegar, and then sprinkle some rosemary and thyme seasonings and stir in all together.I really like it mixed this way with my version of a greek salad, FF or reduced fat feta cheese, pepperochinis, onions, lettuce...

Comment #4

Maple Grove Farms actually makes a nice fat-free Greek dressing...

Comment #5

I make horiatiki -traditional Greek Salad. Chop tomatoes, cucumbers, green peppers drizzle with vinegar and sprinkle with oregano, mint and thyme. Toss in feta...

Comment #6

This is how I make mine with the exception that I use Wishbone's Red Wine Spritzer and a sprinkle of McCormick's Greek Seasoning. Tastes very authentic!!!!..

Comment #7

Me too and fortunately it is now morning and I'm going to the Safeway and get everyting I need to make it. I didn't know there was Greek salad dressing or seasoning. Hope I find them but I can make it up anyway...

Comment #8

Oh my, I am now ready for a greek salad...thanks for all the ideas..

Comment #9

I found at the store this weekend a ff greek dressing by Maple Grove. It was quite tasty...

Comment #10

Where do you get FF feta cheese? Also, are peppercinis pickles?.

Thanks..

Meg..

Comment #11

In my experience, most grocery stores carry fat-reduced feta (maybe not ff), next to the feta cheese (typically at the soft cheeses like blue cheese). Pepperocinis are pickled, jarred hot peppers...

Comment #12

I have been craving a greek salad all day, before I even saw this thread!! I bought some FF feta today at SuperTarget. It was up by the deli counter. Thanks for the Maple Grove dressing tip - looked at some dressings today, but didn't buy any because I really wanted FF or low fat dressing. Think I'll try looking at Trader Joe's tomorrow and see what I can find. Thanks! Kari..

Comment #13


This question was taken from a support group/message board and re-posted here so others can learn from it.

 

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