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Why is weight loss so slow with Nutrisystem?

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End of second week and only lost 3lbs., kinda of feeling blue about it, any thoughts?.

Comments (9)

For some of us, it just takes longer. I'm at the end of my 5th week and I've only lost 3.4 pounds. Just remember that it took time to gain the weight and it will take time to lose it. In reading the boards, it seems that a lot of people are losing weight more quickly than you or I, but at least we are losing and not gaining. I'm trying to just stick with the program and exercise as often as I can, and someday I expect to see the scale move downward in a big way. That's all I can do at this point..

I do believe the program works I just have to work the program..

Comment #1

3 pounds in 2 weeks is okay. You are losing. I only lost 1 pound a week. Keep going..

Comment #2

I know that we read on the Discussion Boards about people losing huge amounts of weight in a very short time, people who have even less to lose than we do and who seem to lose so quickly, doing the same things we are doing but we are the ones losing slowly. It helps to remember that we are all different and so many factors go into losing the extra "us.".

I didn't lose a pound, not an ounce, the first two weeks. I was 100% and walking a mile or more 3 times a week. I knew that NutriSystem worked, since I had lost weight on the "old" NutriSystem back in 1987-1988 and kept it off for years (until menopause hit and ran in about a day and a half, no symptoms, but 90 pounds gained...grrrrr).

So, I stuck with it, and now I'm down 105 pounds (and under GOAL!). The Dietitians have said that healthful, steady weight loss on the NutriSystem plan is 1-2.5 pounds per week, average. Mine was 1.18 pounds per week..

I have never eaten a lot of food, just the wrong choices (fried is good, french fries are better, you know what I mean?) and I've always guzzled water, so I didn't have the typical water weight to lose at first. Also, our age, race, gender, metabolism, past eating AND dieting habits, they all figure in our speed/ease of weight loss.

Exercise helps, of course, but many lose weight without being able to exercise at all. Check out NSMember Hazelangeleyes for an incredible story of someone who has lost close to 100 pounds while wheelchair-bound and unable to exercise at all. But, as she says, she would LOVE to be ABLE to exercise (even walk!) and can't imagine anyone who can exercise not exercising. I do SO agree with her! I started walking a mile every other day and, thank the Lord, now walk 20 miles a week...and love every step!.

Hang in there...you work the program and you WILL lose on NutriSystem! Just stick with it...it WILL work, and know that I, among everyone else here, will be rooting for you to succeed!.

Comment #3

I lost a lot my first two weeks, but please let me tell you why:.

1) initial weight was no doubt bloating from having just got off a long airplane flight the day before + heaviest day of the month .

2) other medical issues had completely caused my weight about 25 lbs. higher than it had been for 10+ years..

So, though I am proud of what I've lost, I know much of it would have been lost through dealing with conditions other than my eating..

The true test for me will be in the coming months..

Comment #4

On one of the threads here, there was a link to an article about a woman who was considered obese but was only eating 800 calories a day. Her body was in starvation mode from too few calories and had to be retrained on how to survive on more calories before weight loss could occur. Maybe you could try Googling it. Hang in there!.

Comment #5

Thanks, Pam, I thought it was you that had posted the link, but wasn't sure..

Comment #6

Also, medical conditions play a part. I have a very underactive thyroid and that slows my weightloss down. Some medications can also affect weightloss. If you take any meds, you might want to review them with your doctor or pharmacist to see if they are hindering your loss..

Comment #7

That was a great article! Thanks so much for sharing! I was feeling a bit discouraged given that I am on day 8 and while I lost 5 the first week, I am seeing the scale bouncing back and forth a pound or two back up! Very discouraging!.

I need to stop weighing myself everyday. I am going today and buying a better quality digital scale as I am using a cheap non digital type currently. And then I am making my boyfriend hide it and only bring it out on Mondays, which are my weigh in day.

But that article made me realize that my metabolism is most likely really broken right now give that I had WLS surgery 24 years ago and have been surviving on minimal (albeit unhealthy!) calories for so many years. It was all good until I turned 40 and packed on 40 lbs in what seemed like overnight! .

I need to focus these first few weeks of Nutrisystem as "retraining" my metabolism and not so much what the scale is showing!.

Comment #8

I happened across this article when I first started my NutriSystem journey in February, 2006, and found it very enlightening and helpful. I post it here often for others to enjoy. Hope it helps you, too. Pam.

Why Scales Lie by Renee Cloe, ACE Certified Personal Trainer (reprinted with permission: http://www.naturalphysiques.com/).

Weve been told over and over again that daily weighing is unnecessary, yet many of us cant resist peeking at that number every morning. If you just cant bring yourself to toss the scale in the trash, you should definitely familiarize yourself with the factors that influence its readings. From water retention to glycogen storage and changes in lean body mass, daily weight fluctuations are normal. They are not indicators of your success or failure. Once you understand how these mechanisms work, you can free yourself from the daily battle with the bathroom scale.

Water makes up about 60% of total body mass. Normal fluctuations in the bodys water content can send scale-watchers into a tailspin if they dont understand whats happening. Two factors influencing water retention are water consumption and salt intake. Strange as it sounds, the less water you drink, the more of it your body retains. If you are even slightly dehydrated your body will hang onto its water supplies with a vengeance, possibly causing the number on the scale to inch upward. The solution is to drink plenty of water.

Excess salt (sodium) can also play a big role in water retention. A single teaspoon of salt contains over 2,000 mg of sodium. Generally, we should only eat between 1,000 and 3,000 mg of sodium a day, so its easy to go overboard. Sodium is a sneaky substance. You would expect it to be most highly concentrated in salty chips, nuts, and crackers. However, a food doesnt have to taste salty to be loaded with sodium.

The more highly processed a food is, the more likely it is to have a high sodium content. Thats why, when it comes to eating, its wise to stick mainly to the basics: fruits, vegetables, lean meat, beans, and whole grains. Be sure to read the labels on canned foods, boxed mixes, and frozen dinners.

Women may also retain several pounds of water prior to menstruation. This is very common and the weight will likely disappear as quickly as it arrives. Pre-menstrual water-weight gain can be minimized by drinking plenty of water, maintaining an exercise program, and keeping high-sodium processed foods to a minimum.

Another factor that can influence the scale is glycogen. Think of glycogen as a fuel tank full of stored carbohydrate. Some glycogen is stored in the liver and some is stored the muscles themselves. This energy reserve weighs more than a pound and its packaged with 3-4 pounds of water when its stored. Your glycogen supply will shrink during the day if you fail to take in enough carbohydrates. As the glycogen supply shrinks you will experience a small imperceptible increase in appetite and your body will restore this fuel reserve along with its associated water.

These fluctuations have nothing to do with fat loss, although they can make for some unnecessarily dramatic weigh-ins if youre prone to obsessing over the number on the scale.

Otherwise rational people also tend to forget about the actual weight of the food they eat. For this reason, its wise to weigh yourself first thing in the morning before youve had anything to eat or drink. Swallowing a bunch of food before you step on the scale is no different than putting a bunch of rocks in your pocket. The 5 pounds that you gain right after a huge dinner is not fat. Its the actual weight of everything youve had to eat and drink. The added weight of the meal will be gone several hours later when youve finished digesting it.

Exercise physiologists tell us that in order to store one pound of fat, you need to eat 3,500 calories more than your body is able to burn. In other words, to actually store the above dinner as 5 pounds of fat, it would have to contain a whopping 17,500 calories. This is not likely, in fact its not humanly possible. So when the scale goes up 3 or 4 pounds overnight, rest easy, its likely to be water, glycogen, and the weight of your dinner. Keep in mind that the 3,500 calorie rule works in reverse also. In order to lose one pound of fat you need to burn 3,500 calories more than you take in.

When you follow a very low calorie diet that causes your weight to drop 10 pounds in 7 days, its physically impossible for all of that to be fat. What youre really losing is water, glycogen, and muscle.

This brings us to the scales sneakiest attribute. It doesnt just weigh fat. It weighs muscle, bone, water, internal organs and all. When you lose "weight," that doesnt necessarily mean that youve lost fat. In fact, the scale has no way of telling you what youve lost (or gained). Losing muscle is nothing to celebrate.

The more muscle you have the more calories your body burns, even when youre just sitting around. Thats one reason why a fit, active person is able to eat considerably more food than the dieter who is unwittingly destroying muscle tissue.

Robin Landis, author of "Body Fueling," compares fat and muscles to feathers and gold. One pound of fat is like a big fluffy, lumpy bunch of feathers, and one pound of muscle is small and valuable like a piece of gold. Obviously, you want to lose the dumpy, bulky feathers and keep the sleek beautiful gold. The problem with the scale is that it doesnt differentiate between the two. It cant tell you how much of your total body weight is lean tissue and how much is fat. There are several other measuring techniques that can accomplish this, although they vary in convenience, accuracy, and cost.



If the thought of being pinched, dunked, or gently zapped just doesnt appeal to you, dont worry. The best measurement tool of all turns out to be your very own eyes. How do you look? How do you feel? How do your clothes fit? Are your rings looser? Do your muscles feel firmer? These are the true measurements of success. If you are exercising and eating right, dont be discouraged by a small gain on the scale. Fluctuations are perfectly normal. Expect them to happen and take them in stride. Its a matter of mind over scale..

Comment #9

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This question was taken from a support group/message board and re-posted here so others can learn from it.

 

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