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Protein Shakes ok for Nutrisystem?

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Do people use protein shakes as one of the three proteins for the day? What are the pros and cons of protein shakes? Should I consider adding them to my daily food instead of yogurt or cheese?..

Comments (11)

Your question was: Protein Shakes ok for Nutrisystem?.

Oh, sorry I guess that is what I was asking...does anybody have a brand of protein shakes that they use and like and works for the program...

Comment #1

Thanks for the tip I ordered some and will try them..

Comment #2

These are great. I have one every day. Sometimes, I will make it as a pudding but most often I make it as a shake. Very tasty and filling...

Comment #3

I buy Muscle Milk light at WalMart. They have vanilla and chocolate..

Be sure they are the 100 cals one..

I also get these on-line. They make a great protein shake. They have 25g protein...

Comment #4

I like EAS whey protein powder. 21 g protein...

Comment #5

I use Optimum Whey Protein- they have something like 15 flavors. I prefer to mix mine with milk, but I just plan accordingly (I just add veggies or fruit to meals, and milk with breakfast). I'm trying to up my calcium, so the extra milk is okay with m..

BUT you can definitely mix the powder with water- the double chocolate flavor is yum and has 120 cals per scoop and 24 grams of protein!..

Comment #6

I really like EAS Carb Control shakes. They have 110 calories and 17gms of protein. I have been drinking them for breakfast for awhile now. Sam's sells them by the case.

Http://eas.com/product/advantedge-ca...ready-to-drink..

Comment #7

These sound great Birdie, and one comment suggests adding some diet root beer or orange soda to the vanilla with ice cubes. YUM!Thanks!..

Comment #8

My husband is using Hammer Perpetuem(260 calories) or Isopure(210) mixes with yogurt and/or fruit and has lost over 20 lbs but he is training for an Ironman. sooo works out a lot...

Comment #9

I'm using Shakeology from beachbody as my afternoon snack. It's only been a week and my nails are growing like you wouldn't beleive...

Comment #10

I have some protein powder ( Jillian's Natural Whey protein) that is 100 calories, 3g fiber and 15 g protein per serving. I am confused on how to use it with the Nutrisystem program...sorry just started this a few days ago.

Anyway, can I blend it with my FF milk then cross off one dairy and one protein serving for the day? Thanks..and sorry I sound so clueless, I just don't want to eat or drink anything I am not supposed to!..

Comment #11

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