I'm stumped. I'm not so sure what is the right answer. I'll do some poking around and get back to you if I find an answer. You should email the people at Nutrisystem as they probably could assist you..
As usual, I agree with Mary!.
Please don't get too hung up on the "10 lbs in one month" statement because you don't have a lot to lose. I have lost approximately 12 lbs in 12 weeks and I workout regularly at a very intense level. I am happy with this average of 1 pound per week..
I hope you have a speedy recovery and can begin an exercise program thereafter. Exercise is mandatory for optimal health..
PS - Mary and I have both lowered our goal weights after initial success. Mine was originally 135, but now I am striving for a "2" as the middle number which I have not seen since law school (1993)...
I have lost weight without exercise, or with minimal exercise. You may end up losing on the slower side, but it's still possible. Just follow the plan to a T. Maybe lift some hand weights while you're sitting down, get some physical exercise in there! Good luck with your surgery...
Thank you all very much. I am not expecting 10lbs in a month, I was just thrown back by that. I have lost weight after my children were born and I exercised 6 hours a week and consumed no more that 1400 cals a day. It was HARD. I am just surprised that this program says that I cuold lose 10lbs in a month and exercising is not part of the program. I am completely on board and waiting to see what happens for me! ANY loss will be welcome for sure.
I love that the program foods are very healthy and based on eating a lot of veggies! Eating less has never been an issue for me, but perhaps I have not been eating the right foods which will fuel my loss...
Well, more or less exercising is part of the program. When things say ".
Results not typical.
" most of the time, those you see on the website/infomercials are exercising. However, as most of us stated, it.
I know exercise is important...that said, I am almost half way to my goal weight, and I have not really started to exercise. I know I need toI just hate it though. I'm going to get out and ride my bike and walk as the weather warms up. I know I'll feel better.Nutrisystemis a food based weight loss program. If you stick to it, you will lose.
Because of all that I have learned about nutrition and food, I made better choicesand I even lost weight over the holidays! I am motivated too, just as you are, and I know that the day will come when I will wake up and say "today is the day I'm going to exercise." Best wishes with your surgery!..
Thanks again you guys. I will keep my chin up and move along! I wish you all the best of luck achieving your goals as well!..
I lost all my weight, and kept it off, without any exercise. I have now started exercising (nothing too strenuous - Leslie Sansone videos) to tone and to keep my Dr from lecturing me on how my bones will turn to jello if I don't exercise. I can already see the benefits of exercise re: toning, BTW...
Good for you Sally!! The benefits of exercise go way beyond weight loss/maintenance, and NO ONE wants brittle bones. Weight bearing exercise is one of the best things you can do.