OK to Eat Foods High in Vitamin A while using Murad Acne Complex?

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Hi,I've been on Murad Acne Complex for two weeks. I know you are not supposed to take vitamin A supplements, but what about eating foods that are high in Vitamin A like spinach or carrots? I asked my derm and she said just to avoid supplements with Vit A, but I'm confused as to why that wouldn't include FOODS high in Vit A.Help!..

Comments (5)

Your question was: OK to Eat Foods High in Vitamin A while using Murad Acne Complex?.

I think it's ok to eat things with beta carotene (like carrots) but things with straight vitamin A should be avoided.Its terrible because I love kale. Its so delicious...

Comment #1

This may be a silly question, but what's the difference between Vitamin A and Beta Carotene? Thankss!..

Comment #2

Tbh I actually do not know. I just know that beta carotene gets converted into vitamin A if you need some. Since on Murad Acne Complex you dont need any, it shouldnt turn into the vitamin A...

Comment #3

You can eat any foods with vitamin A. But of course to an extent, and when they say vitamin A supplements they mean every day taking in an extra 100-200 % vitamin A, which then can be dangerous, but you can eat spinach and carrots or anything else. as long as it's not in excess everyday..

Comment #4

Eaating Vit A foods is fine as they are all natural and broken down easily. Additional supplements are not as you are already taking a ridiculous overdose of Vitamin A...

Comment #5

This question was taken from a support group/message board and re-posted here so others can learn from it.


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