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How to exercise on Nutrisystem diet?

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Hi, I have been on Nutrisystem before with excellent results, but got sidetracked with Family issues and only gained 7 lbs back of the 15 lost, but my muscle tone is lacking, more giggliness in my lower half, if you know what I mean. I need advise on how to get motivated to exercise, I see that my schedule is just booked and cannot get even walking into the day. Can any one tell me how they do it???..

Comments (2)

Wake up 60 min earlier?.

I have 2 toddlers at home, work 45 hours a week, have a husband with a rotating schedule and also is in the reserves so hes gone a lot. I make dinner, clean, pay the bills, entertain the kids, food shop, etc etc. I still work out..

I wake up an hour earlier before anyone wakes up..

I also make to do listsevery day right after my workout, it helps keep me focused. If I can't get something done that day, it rolls over to tomorrow's list..

I used to hate to exercise too...but now, I love it. I love how I feel after it. I love how it sets my mood for the day and I LOVE what it's doing for my body..

Good Luck to you!..

Comment #1

Hate2xercise,.

You may also find it beneficial to check out the different weight loss challenges that are going on right now under Challenge Central, and keep in mind that you can join in on the fitness clubs by clicking on My Program. Be sure to explore the other features and tools of the site as well, as there is a great deal of advice, information and support to gather!.

If you need any assistance at all while navigating the site, feel free to contact us in the Ask the Mod forum, or via email at ..

Best wishes for a happy and healthy weight loss journey!!..

Comment #2

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This question was taken from a support group/message board and re-posted here so others can learn from it.

 

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