I'm stumped. I'm not so sure what is the right answer. I'll do some research in Google and get back to you if I bump into an useful answer. You should email the people at Dukan Diet as they probably could help you..
These are stats that I have from these boards....i dont think it can count as a dairy/protein cause it has to have 8 grams of protein and 3 or less grams of fat but someone on here might no better.....maybe if you used the ff cream cheese it's 30 calories for 1 oz and 4 grams of protein and used like laughing cow cheese light in another entree during the day you could count the 2 together as a protein/dairy......
Breakfast Entree = 150 cal, 2.75 g fat, 23 g carb, 10 g protein.
Lunch Entree = 170 cal, 3.25 g fat, 26 g carb, 10 g protein.
Dinner Entree = 240 cal, 5.25 g fat, 28 g carb, 20 g protein.
Dessert Entree = 110 cal, 3.25 g fat, 12 g carb, 10 g protein.
Breakfast: 120-200 calories, .5 to 4.5 grams of fat, 7-14 gams of protein.
Lunch: 120-210 calories, 1-10 grams of fat, 8-15 grams of protein.
Dinner: 180-280 calories, 3-10 grams of fat, 12-28 grams of protein.
Originally Posted by Dietary_Services.
1 Dairy/Protein Serving = 12 g carbohydrates, 8 g of protein, a trace of fat,(3 grams or under) and 100 calories.
1 Vegetable Serving = 5 g carbohydrates, 2g protein, and 25 calories.
1 Fruit Serving = 15 g carbohydrates, and 60 calories.
1 Carbohydrate Serving = 15 g carbohydrates, 3 g protein, trace of fat, and 80 calories.
1 Fat Serving = 5 g fat and 45 calories.
Daily with additions average for the Women's Under 60 Plan (Men, anyone with over 100lbs to lose and Over60 Men & Women increase daily average by the additional grocery additions): 1200 calories, 80 grams of protein (25%), 160-180 gram of carbs (55%) and 23-27 grams of fat (20%). Fiber averages 23-26 grams. The recommendation for sugar is no more than 10% of your total calories.
**dietitian recently said the fiber was 33-44 grams a day..
But for what it's worth I wouldn't combine it with laughing cow both have a fair bit of fat, and by the time you've got the protein there might be too much fat.
Lol...my laughing cow light garlic and herb only has 2 grams of fat but I dont think it would meet the protein amount cause it's only 2.5 so it's only close not exact.....thanks for the info I thought I had it down but I guess not lol I should leave it up to the experts since ive only been on since jan 9 lol..
O no! See I looked for Strawberry Cream Cheese at the store because it's the only kind I like but I couldn't find it... I can't eat it plain but I suppose I can stand only putting one tbsp in my breakfast tomorrow instead of 2 then it will only be 35 calories... I didn't realize it had no protein when I bought it... that was a stupid choice o well hehe... Then I will have my Whey Protein powder with the 4 ounces of milk I can have with my granola cereal... It has 24 grams of protein and the milk has 8 grams so that should make up for it.....
Whatever works sounds like you have a plan.
Next time look for the Philly fat free rather than then you can add your strawberry since it IS difficult to find flavored fat free cream cheese (but it mixes fairly well when softened and it CAN work as a dairy/protein serving (it's pretty good with other flavors too).....
One other little thing: did you really use 1.
Extract? One tsp extract is usually about 12 calories, and I would think a tbsp would probably be too much liquid anyway, so maybe you meant 1 tsp? As Lynn said, there is a FF Phillie strawberry cream cheese which I found once, but never again. So I make my own with thawed frozen strawberries, Splenda and FF cream cheese. But I hadn't thought about the extract, and that would be a great addition!..
Lol funny you should ask...yes a tbsp is alot and I did put a tbsp in but was a mistake lol I dumped it in somehow hahaha but it ended up tasting really good so I didn't wanna change the recipe lol... I didn't even think to look at the nutritional facts on the extract lol..