My first Medifast shipment

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I'm doing alot of to back to then back to

My health coach is AMAZING...she does 2-3 weekly meetings...she has newcomer meetings, T&M meetings, meal trade nights, etc. At the current moment...I am soooo excited to get started on this program...I 100% believe that this is a program that I can stick to and the day I get my shipment in the mail will be the day that my life changes for the better...forever!.

She let us try samples today and I was so shocked at how good the the food is! She made a dutch chocolate shake with a little water and ice...once it was blended really well she added a little bit of instant coffee and I promise it tasted just like a Mocha-Frap from SB...then she made a brownie...YUM! I ordered 3 she also made a cherry-pom shake...I got 1 box of those and then she broke out the cinnamon pretzels...oh my gosh...they were GREAT! I joined the BeSlim club and will get my first month + free week by the end of the coming week...I am so excited and ready to start my journey....

Let's just hope that rough first week passes quickly!!!..

Comments (10)

Welcome!!! Sounds like you're going to do awesome with the support of your coach and your awesome attitude. Can't wait to see your success..

Comment #1

Welcome! I'm glad you got some tips on making some of the Medifast food better. you can do this.


Comment #2

Sounds like you're prepared for success! yay for you!..

Comment #3

Congratulations and be totally prepared to be blown away by the amazing results of this plan...

Comment #4

Welcome to MF. Good luck on your journey :0)..

Comment #5

Thank you so much everyone!! I'm sure I'll need the encouragement the first few mom thought I was crazy starting a new "diet" before the holidays...but I've explained to her that this is a life-style change...I'm re-teaching myself how to eat food, and by starting BEFORE the holiday binge-fest I'm going to avoid all those unneccessary pounds...I figure if I've seen results before Thanksgiving that is just more incentive to stay OP...and I'm hoping to be more than half way to goal by Christmas....

Bah! I'm so ready for my meals to get

Comment #6

Great, Danielle. Ordered my first 28-day meal pack today and can't wait to get started and see the results. You mentioned having a Health Coach in your post. Where on the site do you sign up for a Coach? I placed my order on the MediFast site and didn't see that option anywhere..

Best of luck to you...

Comment #7

I was referred to Medifast by one of my husband's co-workers who is on the program. Our health coach is her family physician's wife. She did Medifast 4 years ago and has maintained her weight loss. Her husband encouraged her to become a health coach when he started referring his patients to the program. I know you can search (Take Shape For Life) and you may be able to find local coaches in your area. There are also the numbers to call for the physicians and nurses open call. If you still have trouble finding someone in your area let me know and I can find out how we can find you some local support!!..

Comment #8

Go to the Main Medifast page. Down on the left menu, under SUPPORT OPTIONS click on Request a Free Coach. That is not how I got my coach ( I met her through a friend her in town) but you might start there and see what happens. If you don't hear from anyone, call the Medifast phone number and ask. Now that you've asked, you may also get Private Messages from coaches on this site. I'm not sure how that works or if it is allowed but I have been contacted that way by a few coaches looking for clients...

Comment #9

Hi, welcome all....... I noticed you have same stats I had when I first started. I would tell you it's very easy. In thre months I went from 184.

To 158 pounds. And counting....... I can also say I had days when I cheated but vie learned so much on mf. It is the first program for me that works!.

Post a lot. I use this forum for support. My mother has even started the program. Enjoy and welcome to the program! Hope to see al of you who just joined lurking in the forums..

Comment #10

This question was taken from a support group/message board and re-posted here so others can learn from it.


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