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My bff wants to go on the craziest Dukan Diet. Please H.E.L.P!?

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My first question is My bff wants to go on the craziest Dukan Diet. Please H.E.L.P!? Many thanks for any answer or 2. My 2nd question... This is my absolute favorite non-sweet breakfast lately...not so much a recipe as a combo/method of cooking but I use:.

1 Morningstar Farms sausage patty (80 cals, 3g fat, 10g protein) - dairy/protein.

1 Dukan Diet Eggs w/ Cheese jobby.

1/2 Veggie Slices American Flavor (20 cals, 1.25 fat, 1.5 g protein) - free food.

Add the water to the eggs as directed and let soak. Spray a skillet with PAM and cook the "sausage", flipping once, until you can break it apart. You can also nuke but it gets tough sometimes..

Add the eggs and scramble. Just before done, break up "cheese" and scramble a bit more. This is really cheesy, just the way I like it (otherwise can't really taste the cheese in these eggs, IMHO)..

No pic 'cuz this ain't necessarily pretty. Tastes good though-!..

Comments (7)

That's a good question. I'm not sure what is the answer. I'll do some investigation and get back to you if I got an anything. You should email the people at Dukan Diet as they probably could give you an answer..

Comment #1

I know I will regret this question, but what is jobby? as in....

1 Dukan Diet Eggs w/ Cheese jobby..

Comment #2

I make the exact same thing on weekends and love it soooo much!..

Comment #3

Kitty.

Gotta love those ms sausage patties.

Add a whole wheat pita and that's sunday breakfast..

Comment #4

I have to try this. Looking good, Kitty Sis..

Too many great food ideas..too few meals per day...

Comment #5

Shortnana, I just meant the Dukan Diet Eggs w/ Cheese breakfast. Too lazy to get up and look at the container for it's exact name.

Debbie, really? With the Veggie Slices & everything...?.

I had wondered if FF American would be better, but I get a little freaked by all the filler in FF cheese, and the Veggie Slices have less fat/cals I think...I could be wrong!.

Mark, I wish I could have a carb.....

Comment #6

I ate that this morning after reading this post and YUM YUM..

Comment #7

This morning I made something similar.... I used the Morning Star Crumbles and then added the Dukan Diet eggs..... it was very yummy and very filling...

Comment #8


This question was taken from a support group/message board and re-posted here so others can learn from it.

 

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