I believe subway has some very low calorie meals in which should suffice, but if there is no other option, then I would suggest going ahead and having something you feel comfortable with as minimal in calories as you can possibly get to be satisfied. Just realize that it was out of your control, as you could not starve yourself, then when you get back home, you know to get back on track and get back to work on your body..
That one day isn't going to hurt you THAT bad if you stay motivated, or just count the calories and exercise it off when you get home. Don't stress yourself out over one day, as no solid foundation was built in one day nor were any great advancements achieved. (that I know of anyways).
Thank you for that advice you are right. It is out of my control and I can't obsess over everything. This has to be a new way of living and it has to be reasonable. Plus we end up walking around all the buildings for the entire time unless we are sitting to eat so I guess that will be alot of excersise. I feel alot better now. Thanks for your help.
Hello! Just ordered today 8-29-10, looking forward to receiving the pkg..
You know what I do at places where I'm surrounded by yummy food (like the Minnesota State Fair, which I'm going to next weekend)? I get myself a big diet soda and drink it all day. Keeps my hands busy and me hydrated.
I might alternate it with water this year, because I plan on spending several hours there this years and don't want too much sodium!.
Thanks guys I am really loving the program. I was a little worried at first but it is awesome! I will definately use all the suggestions you listed. Also we end up walking all day long (approx 9 hours) so hopefully that will help.
Dog shows usually have the worst food for healthy eating. I have done this a few times and they usually just stare, but I get something sort of healthy..
If they have nachos, burritos, etc., then they have lettuce, tomato and onions. Have them put that on a plate, like a salad, then ask for the protein - either the meat mixture, or cheese on top. Then ask for salsa for the dressing.
Sometimes, you just gotta do what you can..
And the black mini poodles.