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Is this Dukan Diet and exercise plan enough to become fit by the middle of may?

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First off, Is this Dukan Diet and exercise plan enough to become fit by the middle of may? Thanks for any answer. Another question... Hi does anyone have a recipe for this? would love to try some of this that would be Dukan Diet friendly...

Comments (6)

Yup, however you might want to make sure and wait for another member here to confirm it as I am unsure of myself. Better yet, why don't you call the Dukan Diet guys because they can give you an answer better...

Comment #1

Where does butternut squash fit in? Is it a veggie? or a salad?..

Comment #2

Is this the same if it's cooked? Can I have 3 servings then for dinner if I use my 2 veggies and exchange the salad/fruit for 1 more veggie serving...?..

Comment #3

Sounds really good!!! I have to try this! I love snacking and if it's veggies...guilt free snacking!..

Comment #4

Wow - that sounds awesome!! I have many in my garden so I will definitely be trying that tonite!! I am guessing you could season them however you want......

Comment #5

REALLY? I don't see them listed in my book of 'legal' vegies. How many other things can we have that aren't listed? I'm excited!..

Comment #6

It's because they are a little higher in carbs & calories than most veggies, so it's best to make them an occasional treat, but there are TONS of veggies not listed, because there just isn't room! Follow the guidelines for veggies of about 20-25 calories per serving (1/2 cup cooked or 1 cup raw) and around 5 carbs...

Comment #7


This question was taken from a support group/message board and re-posted here so others can learn from it.

 

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