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Is there any safe Dukan Diet pills for people with anxiety or panic disorder?

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My first question is Is there any safe Dukan Diet pills for people with anxiety or panic disorder? Looking forward for any answer. Another quick question... Dukan Diet or no NS, I still enjoy a good biscuit. One that fits into the program is even better. Recipe makes.

5 biscuits/one per serving.

..

This recipe replaces.

One breakfast entree plus 1/2 fruit.

Add a protein, 1/2 fruit, a little sf jam (free food) on the side, and enjoy!.

1 1/4c Heart Smart Bisquick.

1/4c soy flour.

1T baking powder.

1/4c Splenda.

1/4c dried cherries-chopped.

3/4c ff greek yogurt.

4T DaVinci SF vanilla syrup.

Preheat oven to 425. Add to a bowl and whisk together dry ingredients. Add chopped cherries, yogurt and vanilla syrup. Mix together, but don't over work. Dough will be very sticky. Spoon equal amounts onto parchment lined baking sheet and bake for 10-12 minutesuntil lightly browned..

Start to finish...20 minutes tops!.

Cherry vanilla biscuit.

173 calories.

3g fat.

81mg sodium.

29.85g carbs.

1.75g fiber.

8.2g sugar.

7.25g protein.

Stats may vary with different brands. I used HS Bisquick, Bob's Red Mill soy flour, Trader Joe's dried bing cherries, Fage total 0% yogurt, and DaVinci syrup. I also use Jok N Al's fruit spreads10 cal/T..

Comments (14)

You betcha! but... you might want to make sure and wait for someone else here to confirm it as I am not quite sure. Better yet, why don't you e-mail the Dukan Diet guys because they can assist you better...

Comment #1

You might have to adjust your liquid a little for fresh or frozen fruit, but yes it would work. Fresh berries will also lower the calories...

Comment #2

OK, I'll play around a little with it and see. I'll start with lower amounts of liquid and see what the texture is like. I might be able to find dehydrated blueberries or raspberries. I will look..................I am running out later this afternoon so I'll see what I can find. I'll let you know!..

Comment #3

If you have a Trader Joe's nearby, they have dried berries and currants. Any fruit will work, I was just in the mood for cherry this morning...

Comment #4

Sounds wonderful...but I have a dumb question..

Would I be correct in assuming the serving size is one biscuit?..

Comment #5

[quote=rehabnurse;1531108] Recipe makes.

5 biscuits/one per serving.

..

From the original post...

Comment #6

That is soooo sad. Recipe makes 5 by you can only enjoy 1!! The irony of portion control......

Comment #7

The biscuits are really a nice size...you won't feel deprived!.

Since you are male, you could make 4 biscuits and count one as a breakfast entree, 1/2 fruit, and 1/2 carb.....

Comment #8

Then it really fits the Dukan Diet Plan, since I havent felt deprived in the 5 weeks on it. Thanks for posting, now I need to run to the store AGAIN for some of the HS bisquick. And I bet by SO with also enjoy these for breakfast...

Comment #9

Where do you find the DaVinci SF Vanilla syrup? Thanks..

Comment #10

I get mine at.

Www.netrition.com.

, but Super WalMart carries it too (in the coffee aisle). You can use any brand of sf coffee syrup, but if you don't have any handy, you can use 3T water and 1T vanilla extract..

I added this to a previous post...did you see it?.

"Since you are male, you could make 4 biscuits and count one as a breakfast entree, 1/2 fruit, and 1/2 carb..."..

Comment #11

THANKs!!! I coulnt find any at my grocery store but was wondering about using Vanilla extract, now I know...

Comment #12

It will be in the coffee section. Kroger has some but none in Sugar Free. I wish they did. I need to pick up a bottle or 2 at Sam's...

Comment #13

Since you posted this in the morning and it's now night, you've probably already gone to the store,.

But there sure are dried blueberries out there. I almost always have them around, and I get them either at Trader Joe's or Von's..

Sharon, this looks fabulous, and I'm so excited that I actually.

Have.

All the ingredients!!!..

Comment #14

I never got to the food store, had too many other things to do. Unfortunately no Trader Joes closer than like 45 minutes........haven't heard of the other store. That is what we are lacking out here........a good health food type store with all the cool products!!!..

Comment #15


This question was taken from a support group/message board and re-posted here so others can learn from it.

 

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