Your question was: Is splenda okay to use during Nutrisystem?.
Kompukat answered you. Short but sweet answers..
1. Tea only counts toward water if it is decaf.
And conversely, if you tea is caffinated, no, you should not count it toward your total water intake, but you CAN drink it..
2. You can use a drop of milk but count it as a free food or part of your morning dairy/protein.
She means - if the amount of milk you are using is less than 20 calories, it doesn't not count as part of the diet plan. You are permitted three 'free foods' per day of under 20 calories. If the amount of milk you are using is over 20 calories, count it as your breakfast dairy add in. See the amount of milk that is listed under dairy as an add it and calculate how much you need to drink or add to cereal to bring your portion up to what is required..
3. Green peppers count under bell pepper, red or green. She means, look up 'bell peppers' under vegetables to see that they are indeed included as an add in vegetable, either raw or cooked. (I add peppers to almost every dinner entre!).
Read the food lists in your diary that came in your box for all the approved add ins.
Ohh thank you! I'm sorry I didn't even notice she did getting used to these boards! Thank you so much for your answer too!..
I love these boards. Easy to follow and navagate. Easy to see where you left off. These are my favorite boards. You'll get used to them quickly!!.
Enjoy - the plan works!!..
Hello and welcome Lauren!.
As you can see, we have an amazing community, full of members who are always more than eager to offer their support and advice for following the program! You may also find it helpful to check out the other forums featured here! Newbies is best for getting to know fellow beginners like yourself, through Local Connections you can make Nutri-buddies in your area, and in the Age Groups you can meet members your age! Consider joining one of our weight loss challenges to help you reach your goals faster! Located under Challenge Central, not only will they help you to shed those pesky pounds, but also create many wonderfully encouraging Nutrisystem friendships!.
If you have any questions while navigating the community, we are here to help! You can reach us at , or in the Ask the Mod forum..
Best wishes on your weight loss journey!..