Is my Dukan Diet and workout going to make me bulk up? PLEASE HELP!?

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My 1st question is: Is my Dukan Diet and workout going to make me bulk up? PLEASE HELP!? Many thanks for any comment. My other question... I have 5 packages of Beef Tacos left. I've tried them as just tacos & also as taco salad. Just too spicy. Does anyone have any suggestions?..

Comments (15)

Yes sir! but... you might wanna make sure and wait for another member here to confirm this as I am not sure. Better yet, why don't you give a call to the Dukan Diet guys because they can answer your Dukan Diet question better...

Comment #1

Or when the beef mixture is hot, stir in a wedge of Laughing Cow Light cheese...

Comment #2

I am not a fan of spicy either, but when I make my taco salad it is not spicy... I use ff sour cream along with ff shredded cheddar.. it takes the bite out of it .. try adding some mild salsa as well that gives it good flavor...

Comment #3

Add in some FF ranch too...that cools it down! GL..

Comment #4

I put 2 divide slices of FF cheese and put it on top, nuke to melt the cheese, then top with lettuce, tomatos and FF sour cream...

Comment #5

Add one of the flame broiled patties and make it into 2 serving. You will need a whole wheat tortilla for the other half Flat out bread makes one that works good. I have also used 6 of the Lay's Tostitioes light chips for the second serving the next day. They contail Olean and are within the carb/fat/calorie limits too. You will need to use more water if you use one of the beef patties. This also improves the texture too..


Comment #6

I make a taco salad. Chopped lettace, crumbled taco shells, chopped onion, chopped tomatoe, taco meat and toss together. Add a little low sodium salsa and some ff sour cream on top!! Delish!.


Comment #7

I add a packet of splenda to it while I cook it on the stovetop. Then I top w/ ff sour cream and salsa. It's awesome, and does cut the spicey taste some...

Comment #8

Well, I'm always adding jalapenos and spicy taco sauce, BUT if you add one serving of Boca's crumbled "meat" to the Dukan Diet packet when you are cooking it, it will cut the spiciness way down. I prefer that to the burger. Eat half with your shells and as someone suggested, use a light (i.e. 50-80 calorie) soft tortilla to make a burrito the next day!.


Comment #9

Lettuce, ff cheese, diced tomatoes, and ff sour cream work well. I hate spicy but this cools it down and is soooo yummy!..

Comment #10

I add a lttle no sugar added diced tomato's to it. Not a lot just to cut it a tad then put it over a salad...

Comment #11

Im like everyone else taco salad yummy yummy I do shredded lettace with ff cheese ff sour cream and eat up..

Comment #12

I add a rather large dollop of FF greek yogurt! Better than sour cream imo :-)..

Comment #13

I just had the tacos too.......

Not one of my favs..

Comment #14

Oh man, Ed! Could you please make my tacos for me from now on? They look beeeauuutiful! You're looking great too! WTG!!..

Comment #15

I add chopped jalapeno peppers to mine and then top with hot sauce!..

Comment #16

This question was taken from a support group/message board and re-posted here so others can learn from it.


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