Is it wise to start Nutrisystem right after doing the Atkins diet?

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Got a question... Is it wise to start Nutrisystem right after doing the Atkins diet? Many thanks for any answer or 2. Another question... This actually isn't a new recipe, I just never realized that I didn't have it saved in the recipe section!! So here it is!! When I eat this, I make "chips" out of a Josephs' lavish by spraying it with olive oil spray or cooking spray on both sides and bake it in the oven on 425. When the bottom starts to brown, I flip it over and continue to cook it until the other side is lightly browned. I sprinkle it with salt and break it into pieces when it's cooled off.

Spinach artichoke dip shown here. See note below..

Artichoke Dip.

(Fast and easy!!).

1 can Artichoke hearts in water, chopped.

-1/2 C parmesan cheese.

Tsp garlic powder.

Hot sauce to taste.

1 tbsp Worcheshire sauce.

2 tbsp FF mayo.

2 tbsp FF sour cream.

2 laughing cow light cheese wedges, broken up.

Add all ingredients to a small casserole dish and mix well. Microwave on high for 2 minutes. Stir and continue to microwave for an additional 2-3 minutes or until it's heated through. Serve with light chips or crackers. Can also be served with toast points..

If you use c parmesan cheese the totals for the entire dish would be:.

305 cals and 20g protein..

With c parmesan cheese the totals are:.

465 cals and 28g protein..

I usually use of the casserole for an entre. You can serve this to anyone and they would never guess that it's a healthy version!! Its very rich and creamy!!.


To make spinach artichoke dip version like the pic above, use a box of frozen and thawed spinach. Squeeze out all the water and then I sautee it in a non stick skillet with some fresh garlic and a little olive oil. I then add everything else the same as the recipe above. I really love it this way and it makes alot too!!.


Comments (7)

Ye, but you might want to make sure and wait for another commenter to confirm it as I am not quite sure. Better yet, why don't you contact the Nutrisystem guys because they can give you help better...

Comment #1

HI Naomi!! I hope you'll like it!! I think I may make this one for lunch today!! It's one of my favorites, but I always forget about it!! LOL!!..

Comment #2

How would I count this? entree? plus fat? plus free food?.

This sounds delicious!!!..

Comment #3

I've used it as a lunch entree, and a dinner entree. Heck using 1/4 c parmesan and eating a third of the recipe, you could almost count it as a protein serving!! It would be 102 cals and 7g protein..

I love making it because it tastes like I'm eating something totally sinful!! My kids always snag what ever's left over too, so it's kid friendly as well...

Comment #4

Thank you Christina. I can't wait to try it....

Comment #5

Hey CG! OMG, I love Artichoke dip! Is there anything that I can use to sub for the laughing cow cheese. I've never found it, however, I haven't really looked for it either. lol. This looks absolutely delish! Glad I was browsing through the boards tonight!..

Comment #6

I get it over by the sliced cheeses. Sometimes it might be near the cream cheese too. You can try the light cream cheese and see how it does. The flavor may be a little different but not too much. I'd try the green onion flavor light cream cheese in the tub..

I LOVE LOVE LOVE this dip, I think you will too!!..

Comment #7

Cool! It's so funny that you posted this recipe cuz Mark and I were just talking about this dip the other day, cuz he knows how much I love it and he asked me if I wanted to get some and told him that I couldn't have it, and that I would have to ask you if you had a recipe for it. lol. What a coincidence! lol..

Comment #8

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