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Is it healthy ENOUGH to eat this as a part of a healthy Dukan Diet?

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First question I have is Is it healthy ENOUGH to eat this as a part of a healthy Dukan Diet? Thanks in advance for any comment. Another question on my mind: My husband bought these by accident & now they're stuck in my freezer. Anybody got any good ideas for what to do with them?..

Comments (8)

Ye, however you might wanna make sure and wait for another person here to confirm this as I am not confident. Better yet, why don't you call the Dukan Diet guys because they can answer you better...

Comment #1

Ooh good idea, I'll save a dairy serving and add some ff feta too...

Comment #2

And they are great in a salad also..I love them!!!..

Comment #3

They also go very well with chicken of any type...so any of our Dukan Diet dinners would work! Or saute' a portion of chicken breast, italian seasonings, some artichokes and mushrooms, and serve over pasta tossed with your fat serving of oil...or on a bun..

Comment #4

I mix them into my frozen veggies and cook them all together. I love those things!..

Comment #5

I wish I could find some. I've been looking for several months. Where did you buy them?..

Comment #6

Chop em, sautee with frozen spinach and garlic then add a bit of ff cream cheese and spread on burgers, chicken, pizza, anything, or use as a dip with veggies. great stuffed into a whole wheat pita with a piece of grilled chicken or the chicken patty if you like it...

Comment #7

Another option is to use them in a savory yogurt. I mix finely chopped cucumber, green onion and garlic into FF Greek yogurt. The defrosted artichoke hearts can be chopped and added to the mix. You can use this as a protein on top of a salad or just eat it out of a bowl like I do. I get tired of sweet yogurt so the savory flavors are a good option..

You can also saut them and add them to eggs or roast them with a spritz of Olive Oil spray..

They are yummers..

Comment #8

Saute in a sprayed pan with garlic and a little lemon juice, then add to the lemon chicken. Yummmm...

Comment #9


This question was taken from a support group/message board and re-posted here so others can learn from it.

 

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