snubbr.com

Is drinking too much Dukan Diet pop bad for you?

Want the Latest Dukan Diet Coupons and Deals?


If you want the latest deals and coupons for the Dukan Diet Book or foods, just sign up below. We even have a monthly contest where we give away 5 free copies of the Dukan Diet book


Got a question, hope someone can answer... Is drinking too much Dukan Diet pop bad for you? Thanks in advance for any response. Another question... I don't know if this recipe's been out here already but I'm making it for lunch/supper/snack (optional, using Natcho Crisps to dip with maybe if the taco's run out) today..

It containes, 1 Lunch, 1 Supper, 1 Fat, 1-2 dairy (depending on your preference) 2 Free foods (1/meal) and one -two veggie servings. (I plan to layer in order listed, but may tweak it later).

1.1 Container Dukan Diet Bean/tortillia soup prepared thick (let it sit a bit longer it will thicken).

2. 2 TBS Salsa (1 Free food).

3.1 Cup lettuce shredded.

4. 1 Dukan Diet Taco meat prepared.

5. 2 TBS FF sour cream (1 Free food - but by spliting the meal into 2 it works out to one Free food/meal).

6. As much of a medium tomato as will fit and some green onion for color.

7. 1-2 OZ shredded low fat or FF cheese (which I haven't found yet so I use the low fat kind).

Edit to add - 5 large olives (Fat).

Dip the taco's from the Dukan Diet taco kit and the Natcho Crisps (if using) , serve with a slad or extr veggies....

Anyways, if this recipies already out there I apologize. I'll let you know how it works out!!..

Comments (7)

Of course! however you might want to make sure and wait for another person here to confirm this as I am not sure. Better yet, why don't you e-mail the Dukan Diet guys because they can assist you better...

Comment #1

Yes exactly like that Kristibean! You split it up and if you use the Natcho's (which I actually found they didn't go very well with it) it is Lunch/dinner and snack, I added more lettuce for my lunch to make up the difference in the veggies. Here's a picture before I split it up, it turned out pretty good, tasted alot like other 7 layer dips I've had..

Comment #2

Also, if you use fat free shredded cheese, (and skip the olives) you could add 2 Tbsp of guacamole for your fat.

I'll definitely be trying this! Although I'll definitely have to take some Bean-o after lunch and dinner that day!!..

Comment #3

If you wanted to do it without the meat (most of the 7 layer dips I've had don't use meat in them), you could make it just with the black beans & rice (or bb tortilla soup) and count it as a full lunch + fat + snack..

Comment #4

I think this is what I would do next time, I only added the meat so I could eat the taco's that came with it.

I think I may have to try it with the BB and rice, since I got 8 of them in my first order and I'm not a fan...this'll make them good I bet - oh I remember last year I got this really crispy lettuce somewhere, it was great for dipping, I'm going to look for it again! That would be better b/c it's alot of spicy beany stuff for one day - I love the guac. idea too, never thought of that!!..

Comment #5

I think I will make it for lunch and just eat it with a spoon. Sounds good...

Comment #6

I bet it would also be good if you skipped the shredded lettuce and made "wraps" using Romaine lettuce leaves...

Comment #7

I love Kristibeans comment about the beano! LOL, totally true though...

Comment #8


This question was taken from a support group/message board and re-posted here so others can learn from it.

 

Categories: Home | Diet & Weight Management | Vitamins & Supplements | Herbs & Cleansing |

Sexual Health | Medifast Support | Nutrisystem Support | Medifast Questions |

Web Hosting | Web Hosts | Website Hosting | Hosting |

Web Hosting | GoDaddy | Digital Cameras | Best WebHosts |

Web Hosting FAQ | Web Hosts FAQ | Hosting FAQ | Hosting Group |

Hosting Questions | Camera Tips | Best Cameras To Buy | Best Cameras This Year |

Camera Q-A | Digital Cameras Q-A | Camera Forum | Nov 2010 - Cameras |

Oct 2010 - Cameras | Oct 2010 - DSLRs | Oct 2010 - Camera Tips | Sep 2010 - Cameras |

Sep 2010 - DSLRS | Sep 2010 - Camera Tips | Aug 2010 - Cameras | Aug 2010 - DSLR Tips |

Aug 2010 - Camera Tips | July 2010 - Cameras | July 2010 - Nikon Cameras | July 2010 - Canon Cameras |

July 2010 - Pentax Cameras | Medifast Recipes | Medifast Recipes Tips | Medifast Recipes Strategies |

Medifast Recipes Experiences | Medifast Recipes Group | Medifast Recipes Forum | Medifast Support Strategies |

Medifast Support Experiences |

 

(C) Copyright 2010 All rights reserved.