Im quietly chubby.. what should I do in Dukan Dieting fast? HELP!!!!?

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First of all Im quietly chubby.. what should I do in Dukan Dieting fast? HELP!!!!? Thanks in advance for any answer. My 2nd question... Okay guys, this won't be a surprising or exciting new recipe for you seasoned Dukan Diet vets, but I'm a newbie and just discovered this today, so I thought I would share in case someone else hadn't yet tried it..

I cut up 1 pear into chunks, put in a microwaveable bowl and sprinkled with Splenda and cinnamon. Nuked it for 1 minutes and 30 seconds until it was really soft..

Then, I poured 1 container nonfat vanilla yogurt (I use Dannon Light and Fit) over the top and added 1 package Dukan Diet Nutrifrosted crunch cereal. You could use any of the cereals you'd like, I'm gonna try the granola next..

OMG, this stuff is wonderful! I'm eating it for breakfast (NS item, dairy, fruit), but it tastes like a rich and filling sinful dessert!.

Have a great day and good luck on your journey!..

Comments (7)

Good question... I dunno what is the answer to that question. I'll do some research in Google and get back to you if I find an useful answer. You should email the people at Dukan Diet as they probably could give you help..

Comment #1

That does sound good, and fyi I don't think I've seen it before similar yeah (try with the Dukan Diet granola or chopped up granola bars!!!) but not with pears & Crunch....

Thanks for the reminder - I never think of pears with breakfast cereal (apples & bananas, yep, but not pears..

Comment #2

Sounds very YUMMY. these items will be on my Monday Morning shopping lists. Thanks for sharing..


Comment #3

Yes..pears are really great and nice change from apples. sometimes I use them for a low fat dessert to share with my dh and use the same methods. I did something similar this am..but with my own..muffin..on top of half banan and ww ff sf yogurt. it is so filling! thanks for sharing your receipe. these boards are great..and ps..anyone who says they have trouble getting their 50 click coupon..i reached 50 by 8am and got my coupon a few min cool!! thanks..diana..

Comment #4

I just made this recipe with an apple and it's heavenly..

Tastes like a warm apple crisp..


Comment #5

This sounds very tasty! I may just try it this week..

Comment #6

That sounds amazing. I've been eating yogurt with granola forever, so naturally I put my Dukan Diet granola in my yogurt. I never thought of doing it over warm fruit. That's an amazing idea..

My mom does a thing with pears where she poaches them in skim milk, nothing added, but she caramelizes them a little. They are amazing...

Comment #7

You said the Light & Fit is nonfat? Hmmm, my Dannon Light & Fit is low fat; should still work though! Yum, pears...nice idea!..

Comment #8

This question was taken from a support group/message board and re-posted here so others can learn from it.


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