I'm on a shake Dukan Diet? How did/is your Dukan Diet going?

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Got a question... I'm on a shake Dukan Diet? How did/is your Dukan Diet going? Thanks in advance for any answer. Another question on my mind: When I first had the scones, I loved them- ugh, I upped my order of them and now I'm choking them down. Any ideas on how to dress them up and make them taste and feel a little bit less like particle board? I saw the shortcake idea, but I'm allergic to strawberries...hmmm, maybe bananas?.

Thanks! Jessi..

Comments (14)

Hmm... I need to find out myself. I don't know what is the answer to that question. I'll do some research and get back to you if I got an decent answer. You should email the people at Dukan Diet as they probably could assist you..

Comment #1

How about bread pudding? The bread pudding has been around forever, using those blueberry muffins (or orange cranberry danish). I've made it with the apple scone - tastes pretty darned good..

How about a fruit and yogurt parfait?.

I remember seeing something about a "french toast" type breakfast using the scones..

Hope these help...

Comment #2

I heat them up and then sprits a little ICBINB on them. I'm still loving them. They are one of my favorite breakfast items right now...

Comment #3

I ended up with too many and so I donated them to the foodbanks...

Comment #4

French toast Scones:.

Cut scone in half. Dip in 1 beaten egg (or egg beaters). "Fry" in a non-stick skillet, sprayed with non-stick spray...

Comment #5

I toast mine in a pan, then spray ICBNB on them and then lay a "fried" egg on them. I love the egg yolk taste and the scone taste. I then chase it down with 1/2 cup apple juice...

Comment #6

Here's a listing of stuff to do with the muffins that I've been posting for years most ideas should work with scones just as well.

What to do with the muffins:.

1) Cut in or 1/3 spritz with butter spray & toast, top with ff cream cheese, sugar free fruit spread, or both. Get DaVinci or Torani sugar free syrups, drizzle 1+ tsp on muffin before heating plain vanilla if topping with something else fruit flavors work, so can a number of other "coffee" flavorings - go nuts and experiment!.

2) My favorite - slice & top rounds with spoonfuls of cottage cheese (1/4 cup total) mixed with sweetener & couple drops of vanilla flavor (and a drop or two of any other flavoring you like, rum & butter is good, so is coconut & almond) - broil a minute or two to melt cheese = pseudo danish.

3) Cut em in , dip in cup egg substitute (with sweetener to taste) & fry with some butter spray = french toast.... OR cut in or 1/3 and put in small baking pan with 2T sweetened egg subst, top with other 2T (to make cup sub = protein svg), sprinkle with cinnamon and bake = baked french toast. Top with fruit or SF syrup. Have other cup egg sub scrambled to complete the protein, or add 2 tbsp ff shredded cheese to lunch or dinner salad..

4) Make bread pudding - see The-Jazzman's recipe in my Breakfast file...

5) Mash frozen blueberries in bowl, crumble Muffins into and mix, top with drizzle sf maple syrup ( 20 cal worth), microwave until hot......

6) Crumble them into yogurt or FF cool whip... Use some thawed frozen strawberries (or blueberries) w/splenda added, heat in the microwave top with yogurt or cool whip, tastes like a strawberry (blueberry) shortcake for breakfast....

7) Prep in advance take muffins and poke holes in them with fork, pour some SF jello over them presto chango = jello cake!!! Put in refrig for a couple hours and have as dessert with a spoonful of FF cool whip (swap breakfast & dessert have biscotti for breakfast to "swap) does not replace the real thing but not bad....

8) Make Dukan Diet McGriddle see recipe in my Breakfast file.....

Comment #7

My husband stockpiles those Apple Sconeshe loves them soooo much. I wonder if I could convince him to let me make french toast? That sounds SUPER!..

Comment #8

Because of Thanksgiving and the making of cranberry relish with fresh cranberries, I have come to love it's powerful flavor boost. (It takes about 10 minutes to boil the berries in a little orange juice and sweeten with Splenda. It will last for weeks in the fridge.).

Back on topic. Today I split a scone, did the broil with cottage cheese thing. (As per Graylady's point #2) After it was done, I topped it with a couple tablespoons of cranberry relish. The flavor was intense and a nice change from a lot of the bland food I've been eating...

Comment #9

That is exactly what I do - except I didn't order the chocolate chip ones anymore - there was a little taste that I started to not like. but the other ones are delightful!!..

Comment #10

I totally can relate to your story. I loved them at first too and then I went through a period of not liking them. Here's what I do, I heat them up, sometimes in the microwave other times in the toaster, sometimes I'll add Cool Whip (Free) to them, other times low-cal syrup, and sometimes fruit. It really helps to jazz them up. Best of luck!..

Comment #11

I also do not like the chocolate chip ones and I like Dukan Diet chocolate but there was something about the taste that just didn't do it for me...

Comment #12

I had the chocolate chip scones made into bread pudding this morning - with a small banana on the side and a little WF chocolate syrup drizzled over the top of both. The only thing that was missing was the FF Cool Whip or Redi-Whip.....need to put those on the grocery list.

Now this isn't an every morning thing - but not bad on occasion...

Comment #13

Oh, Kat, that sounds soooooooo good!!!!! I only get a couple scones per order, but I'm sure going to do that tomorrow morning!!!!!!..

Comment #14

I love the apple ones too. And I really like them because they are so convenient when you're in a hurry...

Comment #15

This question was taken from a support group/message board and re-posted here so others can learn from it.


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